Berry Smoothie Recipe: Reduce Inflammation



Berry Smoothie Recipe: Reduce Inflammation

Reduce Swelling and Allergies with this Berry Smoothie Recipe

Berry Smoothie Recipe: Green Thickie

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries.  It is more on the thin side as it doesn’t contain any filling fruit such as mango or banana.  If you prefer your green smoothie thinner, this is a great choice for you.  It could be referred to as a ‘Thinnie Thickie’!  It is still a complete meal though and due to the amount of fibre in berries will keep you going for longer too. The leaves I used had a fairly strong bitter taste which is why I included more sweetner than I would do normally so feel free to adjust this to suit your own tastes.

Benefits of this Berry Smoothie Recipe

All berries are full of antioxidants which are great at protecting your body from inflammation and damaging free radicals.  Studies have shown that just consuming half a cup of mixed berried per day helped improve cognition and motor performance.  This can really help if you suffer from swelling or allergies.

Special Diets

Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*

Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries.

1 Cup Water
1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
1 Cup Strawberries
1 Cup Blueberries
1 Cup Oats (use raw oat groats if following a raw food diet)
2 Tablespoons Sesame Seeds
2 T Agave Nectar
½ Cup Desicated Coconut
1 Cup Spinach OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

Blend the ingredients in the order listed.
Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
If it gets too thick, add more water as necessary.
If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes to it which may make the recipe thinner. You could also use frozen fruit which keeps it cool while blending but may make the recipe thicker. Serves 2

Find some more great Green Smoothie Recipes with Blueberry at Incredible Smoothies.  A great resource for many green smoothies.  Just add oats and seeds/nuts to any green smoothie to turn it into a Green Thickie.

Please rate this recipe and leave a comment.  Help to spread the word about Green Thickies and share this recipe.  Many thanks and blessings to you.



Did you enjoy this post? Like my Facebook Page for fun, freebies and interesting facts, and subscribe to my FREE 12 week e-course to get started with Green Smoothies, lose weight and transform your health.

Due to the popularity of essential oils with my readers, I now have an essential oils Facebook Group. If you want to know more about essential oils, please join us by clicking here


Do you have weight to lose? Are you struggling with your health? My new 7 Day Diet Plan for Weight Loss and Improved Health will give you the boost you are looking for. Click here to read more

The information you find within this site and presented herein is in no way intended to treat, cure, diagnose or prevent any disease or illness. If you feel you have a medical condition you are urged to seek the help of a medical professional. You are encouraged to first seek the counsel of your helath care professional before making any changes to your current health routine. The suggestions you find within this site and any files to be downloaded are for use with Young Living Therapeutic Grade Seed to Seal (TM) Essential Oils and NO other. This website is being provided with the understanding that the publisher, editor and the creator are not liable for the misconception or misuse of the information provided.
(Visited 6,172 times, 12 visits today)
The following two tabs change content below.
Katherine invented Green Thickies, A complete meal green smoothie that dramatically improves your health and fills you up. Katherine would love to chat about health or weight loss with you and help you improve your health. Connect with her via twitter @greenthickies, Facebook or on Google+

Trackbacks

  1. […] berries for most of your fruit and either sweeten with a few dates or some bananas.  Try this Berry Smoothie recipe. Filling […]

  2. […] slowly throughout the day.  The best fruit to eat for low blood sugar is berries.  This Berry Smoothie Recipe is a great recipe for people with diabetes.  Just don’t include the additional […]

Speak Your Mind

*

FREE 12 Week Green Smoothie E-Course

Learn how to make delicious green smoothies, lose weight and get free diet plans

Would you like to improve your health with therapeutic essential oils? Learn how to uncover a healthier you
Tel.: +1 (800) 123-45-67, +1 (800) 123-45-68
Fax: +1 (800) 123-45-69 (any time, 24/7/365)
E-mail: info@intergalactic.company
Website: http://www.intergalactic.company
Address:
221, Mount Olimpus,
Rheasilvia region, Mars,
Solar System, Milky Way Galaxy