Green Smoothie 7 Day Detox Diet Plan: Lose Weight and Feel Better

7 Day Diet Plan by Green Thickies

My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.

Why?  Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness?  They do wonders for your health.  I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

Katherine Kyle drinking a Green ThickieThe Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.

And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.

I created the Green Thickie to help me lose my baby weight.  And it worked.

I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids.  The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.

So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.



Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

You don’t have to buy any supplements, products or speciality foods.  This meal plan is all based around normal ingredients that you can buy at your local store.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

But I didn’t stop there.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished.  I also share my strategies for staying motivated to lose weight in the long term.

One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular.  I have applied the same principals to all meals in this book.

I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.

The problem with traditional diets:

  • They are faddy.  They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Meals take too long to prepare
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products

What the 7 DAY DIET PLAN can do for you:

  • Kick-start your weight loss
  • Improve your health, with immediately noticeable health benefits
  • Reduce your hunger which helps you stick to the diet
  • Save you time preparing and eating food while still eating unprocessed food
  • Cost saving options helping you to reduce your weekly food bill





Here’s what people are saying about my 7 Day Diet Plan

“The Green Thickies Plan is fantastic. I cannot say enough good things about this. It has changed the way my meat loving husband views whole food smoothies and meals. I am forever grateful. This has changed my life!” Melissa, USA
I thought the book was easy to follow, sensibly laid out and well-illustrated. There was lots of information, plus useful links to other websites and guidance. I think if you were working away from home the idea of being able to take the morning smoothie to work for your lunch is brilliant.” Andrea, UK
“I am impressed by the results. It has been the catalyst to help me return to a vegan diet. I know from past experience that this is very healthy.” James, Northern Ireland
“I didn’t realize how much I blindly reached for snacks until I did this plan! I learned to stop and ask myself if I was actually hungry or just eating out of habit. I got into the habit of drinking water or tea first, and usually that’s all my body actually wanted. And now I dropped 3.5 pounds in a week just from being more aware! I really liked eating greens three meals per day – it made me feel awesome! – and am now going to make that a daily goal. One Thickie divides perfectly into two mason jars: morning and afternoon snack! I’m going to peruse your website for favorites and start incorporating them more regularly into my diet. As an athlete, I have a really hard time finding smoothies that are sustaining for longer than an hour, but the Thickies almost always kept me full until lunch! A sweet potato and a salad make for a very easy lunch.  I’ll definitely go back to this plan whenever I’m feeling off-kilter. It’ll be a great way to get back on track – and in just a week!Maggie, USA

Health Benefits after following the 7 Day Diet Plan

After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:

  • Average weight loss of 3.5lbs  – and one person lost 11lbs!
  • A third of all testers reported increased energy
  • A third of all testers reported reduced cravings
  • A third of all testers reported better sleep
  • Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

What Testers liked most about the diet plan:

  • Convenient layout and having a plan to follow
  • Simple, tasty dinner recipes
  • Delicious Green Thickie recipes



The 7 DAY DIET PLAN includes:

  • Full-colour 90 page ebook diet plan in PDF format
  • Recipes for every meal for 7 days
  • All recipes include a colour photo
  • Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
  • Options to make everything from scratch or choose faster healthy choices for your recipes
  • Options to choose different types of lunches and pick and mix from evening meals
  • Each recipe serves just one so you can easily start the diet on your own

GreenTHICKIES 7 Day Diet Plan Day 1 Green Thickie

  • Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
  • Nutritionally balanced to maximise your vitamin and mineral intake for the week
  • Options for those who want to improve their health but not needing to lose weight
  • Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
  • Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems
  • Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
  • Advice for those on a budget to lower the cost of the weekly shop
  • The most important ingredients are explained in more detail so you know how to shop
  • Complete shopping list for the full week to save you time writing out separate lists

GreenTHICKIES 7 Day Diet Plan Shopping List

  • Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
  • Travel meal options for those on the go
  • Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
  • Full substitutions list for ingredients you can’t eat

GreenTHICKIES 7 Day Diet Plan How to make a Green Thickie

The week’s worth of meals have been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you losing any weight.

When you complete this diet plan you will be well on your way to creating a leaner, healthier and stronger body in a very short space of time.  This is why you are getting so much value for money when you buy this ebook.

I’m selling this book at such a reasonable price so that I can help as many people as possible to reach their ideal weight and regain their health.

The price of this ebook is just $29

Get it today because there is never a better time to lose weight.  Why put it off any longer than you absolutely have to.  Every pound that you lose will give you more confidence and make you feel much better about reaching your goals.

I am offering this ebook at a reduced rate for a limited time only.  So hurry and get your copy before I put the price back to the original price of $39


This ebook will take the guess work out of losing weight for you.  Now you can incorporate filling green smoothies into a diet plan that is proven to help you lose weight and make an immediate improvement on your health.

If you buy the 7 DAY DIET PLAN today I will give you it at a reduced rate of $29

How much money have you spent eating out in the past?  You’ve paid a lot of money to put the weight on and now for a fraction of the cost of gaining the weight, you can follow the 7 DAY DIET PLAN and learn the secrets to consistent, healthy and convenient weight loss.  Get a copy of this ebook, make some quick healthy meals, lose weight, gain energy and feel so much better about yourself TODAY.

Note: Please remember that this is a paper saving full colour, beautifully designed 90 Page PDF E-book and NOT a Physical Book. It is designed to be used on your electronic devices such as PC, Laptop, Tablet, and Smart Phone.  Printer friendly documents with the important information have been provided to save your paper.  You can view this PDF on any PDF reader such as Adobe Acrobat.  This ebook is available for immediate direct download via a link once you buy the product. 

I want to make it as easy for you to lose weight as possible so I have included the following BONUSES:


1. How to get support and avoid failure on your new diet
2. The secret of accountability for weight loss success
3. Secrets for weight loss and weight maintenance in the long term
4. Meal plan templates for breakfast, lunch and dinner so you can continue to lose weight with your favourite foods
5. Printable shopping list
6. Printable recipes to save your paper




The Green Thickies 7 DAY DIET PLAN is NOT for you if:

  • You don’t like smoothies
  • You can’t live without your meat and dairy for a week
  • You want to spend hours preparing complicated and expensive meals
  • You like to sit down for a big breakfast every day
  • You prefer to try the latest faddy diets which leave you feeling hungry and weak

The Green Thickies 7 DAY DIET PLAN IS for you if:

  • You love healthy smoothies which give you more energy and reduce your cravings
  • You want to feel lighter and detox your body by having a break from your existing diet
  • You want to spend less time preparing meals
  • You want to eat a healthy breakfast and lunch quickly or on the go
  • You want to easily lose weight without going hungry

Buy now and begin the 7 DAY DIET PLAN that will start you on the road to recovery and wellness.



Katherine Kyle

Katherine Kyle is the founder of and has turned her life around with the use of filling green smoothies and cleaner eating.

Katherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a Green Thickie diet.

She overcame chronic fatigue syndrome and many other health problems and now leads a full life.

Katherine is so passionate about the changes in her life that she wants to help you have the same success.

Are you willing to make that change?

Before and after photos on the 7 day diet plan for weight loss

Buy the Green Thickie 7 DAY DIET PLAN now for instant results.



If you have any questions about Green Thickies 7 Day Diet Plan, please email Katherine at 

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