Why I’m Reducing The Amount of Natural Sugar In My Smoothies

For a very long time I have been a proponent of avoiding refined sugar but still eating quite a lot of natural sugar which are what my Green Thickies (complete meal green smoothies) contain.

However I’m personally cutting down the amount of natural sugar in my own diet so I just wanted to let you know why and to give you some help so that you can do the same with your smoothies.

How Guided Meditation Changed My Negativity Into Positivity

I had no idea how powerful guided meditation was until I actually started to listen to it every day. I was shocked at how my negativity changed into positivity very quickly and other aspects of my life started changing right before my eyes. This literally makes me into a different person and I want you to experience how life changing this can be.

How The Wim Hof Method Changed My Life!

The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!

10 Best Guided Meditations For Sleep

Here are my 10 best guided meditations for sleep. I’m not sure about you, but I have struggled with insomnia my entire life.

So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep.

One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT! Try one tonight and see for yourself!

Benefits Of Apple Cider Vinegar For Blood Sugar Levels

There are so many benefits of apple cider vinegar but I wanted to focus on how apple cider vinegar can balance your blood sugar levels. It’s amazing how well this works!

10 Best Gelatin Powder Recipes

If you haven’t discovered the benefits of gelatin powder you are going to love this! Gelatin powder contains collagen which is amazing for reducing wrinkles, strengthening your nails, teeth and hair. It also helps you feel fuller longer which helps you lose weight! Check out these 10 amazing gelatin powder recipes.

7 Little Known Benefits Of Gelatin

If you haven’t heard of the benefits of gelatin you are missing out! Today I explain 7 awesome reasons why gelatin can completely transform your health, and what you should look out for when you are buying gelatin to make sure it helps your health and doesn’t end up actually harming your health!

The Keto Diet – My 3 Week Update

I’ve now been on the keto diet for just 3 weeks but I’ve had some really interesting things happen in such a short space of time. In this post I reveal whether or not I’m enjoying the food, what I’m eating, the very interesting health improvements I’ve noticed, what it means to be ‘fat adapted’, the problems I’ve had and why it’s important to do a healthy ketogenic diet – the type and quality of your food really matters, not just how low your carbs are!

How Drinking Apple Cider Vinegar Helps You Sleep Deeply All Night

How Apple Cider Vinegar Helps You Sleep Deeply All Night. I put this simple recipe to the test and it worked so well I now don’t go a day without taking this before bed.

I Went For A Colonic! And THIS is what I found out!

I went for a colonic! And THIS is what I found out! Find out what a colonic is, why I needed to go for a colonic, what happened, what I found out, what I felt like afterwards and if I’d ever do it again!