What Message Is Your Body Sending You?

It’s time to listen to your body.

If your body is sending you a message, are you going to listen to it today?

“I Am No Longer Powerless Saying No To Sugary Food”

If I want to eat healthy, I have to make it myself, so a rest from meal preparation inevitably means eating unhealthy food where I live.

And eating too much refined sugar does lead to increased sugar cravings.

What Bad Behaviour Has To Do With Weight Loss

There is one thing that I already dread…

My kids behaviour.

When we’re on the continent, I always feel like our kids are the worst behaved in the world.

“I’ve Been Trying Hard But I Haven’t Lost Any Weight. What Am I Doing Wrong?”

Can you resonate with this lady’s weight loss struggle?

“I go to gym regularly (about 3 times per week) and I run / hike 2 to 3 times per week. I’ve been doing this for a year and a half now!!

10 Signs That Your Diet Promotes Obsessive Compulsive Eating

Are you suffering from obsessive compulsive eating?

If you are, you will find this research very interesting.

How To Lose Weight Permanently With Intermittent Fasting

I’ve finally cracked it. Don’t you just love it when you find something that actually works for you?

And when you do that, you can’t wait to share it with everybody you know?

Well that’s how I feel about intermittent fasting.

Top 10 Diet Rule Experiment: How To Tell If A Diet Will Work For You

If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules.

But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you?

Starvation Mode Doesn’t Exist

You may have heard about a new method of eating that enables you to eat what you like and still lose weight.

My Secret For Weight Loss: Short Term Fasting

If you are still struggling with your weight, you are going to love this.

I have a personal weight loss struggle to share with you today that I think you are going to resonate with.

“I Lost 6 Pounds Over Christmas!”

Can you imagine being 6 pounds lighter over Christmas? I couldn’t have imagined this either, but it really is possible.

What a hard time of year to even think about losing weight. But it is possible.