18 Dairy Free High Fat Keto Fat Bombs

Here are 18 Dairy Free High Fat Keto Fat Bombs that make a delicious treat on your low carb or ketogenic diet. These treats are so delicious, you won’t believe they are so healthy!

The Correct Way To Drink A Smoothie

So what is the correct way to drink a smoothie?

Surely this is a no brainer? You pick up the smoothie, sip and swallow right?

It’s not quite as simple as this!

My goal is to help you get the healthiest you can possibly be and that means improving your digestion and helping your body adjust to new foods in a gentle way.

In today’s video I’m sharing the correct way to drink a smoothie!

5 Ways To Avoid Teeth Problems When You Drink Smoothies

So many people are scared to drink smoothie in case they get problems with their teeth. And although I can understand this, there are ways that you can continue to drink healthy fruit based smoothies and keep your teeth nice and healthy!

Today I’m sharing what’s working for me to keep my teeth nice and healthy while I continue to drink fruity smoothies.

17 Easy Homemade Energy Drinks

Here are 17 of the best healthy homemade energy drinks to help you truly boost your energy and your vitality.

Do you regularly drink ‘energy’ drinks in the hope they are going to boost your energy?

Did you know they are actually extremely harmful for your health for SO many reasons and they will end up zapping your energy and causing you even more health problems in the long term.

So what’s the solution to increasing your energy?

Natural energy drinks are good for your body, they actually do increase your energy levels AND you will end up with better health in the long term.

32 Best Detox Water Recipes

These delicious detox water recipes will help you lose weight, increase your energy, remove toxins and detox your body, improve your digestion, boost your immune system, make you happier, balance the ph of your body, and clear your skin! Plus they taste pretty delicious – a great healthy alternative to soda!

3 Natural Remedies For Low Blood Pressure

Today I’m sharing 3 natural remedies for low blood pressure that I’m using to get my blood pressure normal again.

In today’s video I am sharing:

– A demonstration of taking your own blood pressure
– What is normal blood pressure?
– 3 easy remedies for low blood pressure
– 5 ways to improve your cardiovascular system for good blood health

Why I’m Now Following A Ketogenic Diet

I thought I’d tried all the healthy diets out there… but not this one!

Find out why I’ve switched to a brand new ketogenic diet and how I’m hoping it is going to help me heal quickly in this brand new video!

Have You Been Poisoned By Mercury? (And what to do about it)

I suspect I have mercury poisoning so I’ve been doing a lot of research into what causes it and what we can do to get rid of it.

In today’s video I am covering:

– What is mercury poisoning?
– How to test to see if you have mercury poisoning
– How to get mercury out of your body so you can heal

I Finally Have A Diagnosis!

After 24 years of struggling with unexplained health problems and numerous doctors telling me I’m fine or there’s nothing they can do – I finally have a diagnosis. And it is something I can actually do something about so I’m very relieved.

Watch my video to find out what my diagnosis is.

20 Of The Most Beautiful Smoothie Bowls In The World

Check out 20 Of The Most Beautiful Smoothie Bowls In The World. If you like a bit of crunch to your smoothies, to sit down and eat your smoothies from a bowl with a spoon, and eat something so beautiful it could be a work of art – you are going to adore these recipes!