Pineapple Strawberry Smoothie Recipe: Lower Blood Pressure

Pineapple Strawberry Smoothie Recipe: Green Thickie

Strawberry Smoothie Recipe

Strawberry Smoothie Recipe

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike.  Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

One serving of this strawberry smoothie recipe contains 68% of your recommended daily allowance of vitamin C.  Vitamin C is great for lowering blood pressure and increasing your immune system.  Another great thing about strawberries are although they are so good for you, they don’t contain many calories so this is a great smoothie for you if you are trying to lose weight.

4.0 from 1 reviews
Pineapple Strawberry Smoothie Recipe
Classic sweet strawberry taste. Great for kids and those trying to lose weight.
Author:
Recipe type: Drink
Serves: 2
Prep time: 
Total time: 
Ingredients
  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup strawberries
  • 1 Cup pineapple
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 2 Tablespoons pumpkin seeds
  • 2 Tablespoon of healthy sweetener (such as sweet freedom, agave nectar or maple syrup)
  • 2 sticks of celery
Instructions
  1. Blend the ingredients in the order listed.
  2. Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  3. If it gets too thick, add more water as necessary.
Notes
Makes 2 large servings. Half of this recipe should serve one person for breakfast and keep you going until lunch. You can always save the other smoothie for lunch, or share it and give someone else an energy boost.
Nutrition Information
Serving size: 16 oz Calories: 366 Fat: 8 g Saturated fat: 1 g Unsaturated fat: 7 g Carbohydrates: 63.4 g Sugar: 29.2 Fiber: 8.3 g Protein: 12.3 g Cholesterol: 0 g

 

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Katherine invented Green Thickies, A complete meal green smoothie that dramatically improves your health and fills you up. Katherine would love to chat about health or weight loss with you and help you improve your health. Connect with her via twitter @greenthickies, Facebook or on Google+

Comments

  1. I was hesitant about your green thickies being filling and thinking I could drink 2 servings because I do that with green smoothies. So I decided to try this recipe because I had most of the ingredients. Again, I was a little hesitant about the celery because I hate the taste when it is raw.
    The only thing different was I substituted chia seeds for pumpkin seeds.
    I poured me a 16 oz, and as I got a little more than half way done, I felt an ache in my stomach. It was telling me it was full. I couldn’t even finish 16 oz.

    I am now a believer in green thickies and am going to try your 7 day challenge, starting today.

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