Green Thickies 7 Day Detox Special Offer - Green Thickies: Filling Green Smoothie Recipes

Drop A Dress Size In A Week, With The Green Thickies Detox Without Going Hungry

The Green Thickie is a meal replacement green
smoothie which ensures you get enough energy to keep you going until your next meal. I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.

Follow my Green Thickies 7 Day Detox and you can lose weight healthily and keep it off - all without cravings!

  • Are you carrying excess pounds that get you down?
  • No time to cook so you end up eating junk food?
  • Sugar cravings spiraling out of control?
  • Feeling tired and lacking in energy too often?

Green Thickies Detox will STOP this downward spiral and help you TAKE CONTROL of your life.

Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! I would go most of the day without eating and then snack on random things. I gained 60 pounds the last 6 years during pregnancy. I have lost 30lbs but recently plateaued and have felt so frustrated. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! What a game changer for me. Thank you for sharing a simple but effective program. I’m so excited to continue another week with this plan!



My new 7 Day Detox will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done.

Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.

And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.

I created the Green Thickie to help me lose my baby weight. And it worked.

I wanted a healthy breakfast that was quick to make, and
quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.

Pink cherry smoothies

So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.

Green Thickies 7 Day Detox

Green Thickies 7 Day Detox
Katherine's First Green Thickie Recipe

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

You don’t have to buy any supplements, products or specialty foods. This meal plan is all based around normal ingredients that you can buy at your local store.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

But I didn’t stop there.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in the long term.

One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular. I have applied the same principals to all meals in this book.

I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.

Freshly blended fruit smoothies of various colors and tastes

The problem with traditional diets:

  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Meals take too long to prepare
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products

What the 7 DAY DETOX can do for you:

  • Kick-start your weight loss
  • Improve your health, with immediately noticeable health benefits
  • Reduce your hunger which helps you stick to the diet
  • Save you time preparing and eating food while still eating unprocessed food
  • Cost saving options helping you to reduce your weekly food bill
healthy green spinach smoothie with cilantro lime banana ginger

Here’s what people are saying about

Green Thickies 7 Day Detox

I thought the book was easy to follow, sensibly laid out and well-illustrated. There was lots of information, plus useful links to other websites and guidance. I think if you were working away from home the idea of being able to take the morning smoothie to work for your lunch is brilliant



The Green Thickies Plan is fantastic. I cannot say enough good things about this. It has changed the way my meat loving husband views whole food smoothies and meals. I am forever grateful. This has changed my life!



I am impressed by the results. It has been the catalyst to help me return to a vegan diet. I know from past experience that this is very healthy.


Northern Ireland

I didn’t realize how much I blindly reached for snacks until I did this plan! I learned to stop and ask myself if I was actually hungry or just eating out of habit. I got into the habit of drinking water or tea first, and usually that’s all my body actually wanted. And now I dropped 3.5 pounds in a week just from being more aware! I really liked eating greens three meals per day – it made me feel awesome! – and am now going to make that a daily goal. One Thickie divides perfectly into two mason jars: morning and afternoon snack! I’m going to peruse your website for favorites and start incorporating them more regularly into my diet. As an athlete, I have a really hard time finding smoothies that are sustaining for longer than an hour, but the Thickies almost always kept me full until lunch! A sweet potato and a salad make for a very easy lunch. I’ll definitely go back to this plan whenever I’m feeling off-kilter. It’ll be a great way to get back on track – and in just a week!



Thickies for life!
I'm really enjoying all these thickie recipes as a breakfast meal replacement. I haven't actually weighed myself since I started, but my clothes are feeling much looser after about 3 weeks. They keep me full the entire morning and sometimes I'll have one for lunch too. They are truly YUM!! I really look forward to them and don't even notice that I'm getting a ton of greens in (which I hate the taste of - have always been a fruit rather than a veggie person). I'm sleeping better and not having as many sugar and carb cravings. Have been telling everyone I know about green thickies!! I hope they will be something I keep a part of my daily routine always. Quick, easy, delish! Thank you Katherine :)


I am on Day 5 of the Detox Plan. It has been super easy to follow. I have two young kids and i teach online classes very early in the morning. This has been wearing me down. Since I’ve started the detox plan, I just quit coffee cold turkey and started drinking the smoothies. The smoothies have been much more effective at giving me energy! Coffee was making me sick and sluggish. And I didn’t even realize it. This is the first diet I haven’t been starving between meals, and I’m actually enjoying my meals! I have a goal to lose at least 20-30 pounds, and I am down 3.5 pounds so far. I hope to continue the weight loss, but I’m also so grateful that I feel good while working toward my goal. I haven’t felt “good” in a long time.


I lost 7.8 pounds during the 7 days. I definitely noticed an improvement in energy. I used to need a cup of coffee in the morning and another again in the afternoon. I am able to get through the day without feeling like I need caffeine to make it. I think for only being a week that is a big improvement.
I also noticed I am now sleeping through the night again. I do seem aware of more dreams but before I would wake up during the middle of the night and could not go back to sleep. Now I sleep through or if I do wake up I go right back to sleep.
I also don't seem to crave as many sweets or carbohydrates like I did before I started the diet. Before I would crave them everyday.


Healthy eating at its best
Easy to purchase quick online delivery. Easy to follow menus, colourful and appealing images. Reminded me what healthy eating should look like. Tasty and filling smoothie recipes. As a vegetarian this is a plan that is for me attainable long term. I feel healthier already just 2 days into this plan. Definitely would recommend


Very Satisfied
I'm a big skeptic when it comes to diets and detoxes, but green thickies is the real deal. I stay full for hours, I feel good, and the diet is extremely easy to stick to (you get to eat potatoes for heaven's sake lol). Definitely would recommend!

Jessica Hartsell

Health Benefits after following the 7 Day Detox

After my testers had finished the 7 DAY DETOX they reported the following benefits:

  • Average weight loss of 3.5lbs – and one person lost 11lbs!
  • A third of all testers reported increased energy
  • A third of all testers reported reduced cravings
  • A third of all testers reported better sleep
  • Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

What Testers liked most about the diet plan:

  • Convenient layout and having a plan to follow
  • Simple, tasty dinner recipes
  • Delicious Green Thickie recipes
Green Smoothie

The 7 Day Detox includes:

  • Full-colour 90 page eBook diet plan in PDF format
  • Recipes for every meal for 7 days
  • All recipes include a colour photo
  • Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
  • Options to make everything from scratch or choose faster healthy choices for your recipes
  • Options to choose different types of lunches and pick and mix from evening meals
  • Each recipe serves just one so you can easily start the diet on your own
  • Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
  • Nutritionally balanced to maximize your vitamin and mineral intake for the week
7 Day Detox
  • Options for those who want to improve their health but not needing to lose weight
  • Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
  • Explanations on how to use the diet for longer than 7 days which will maximize your weight loss and eliminate more of your health problems
  • Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
7 Day Detox
  • Advice for those on a budget to lower the cost of the weekly shop
  • The most important ingredients are explained in more detail so you know how to shop
  • Complete shopping list for the full week to save you time writing out separate lists
  • Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
  • Travel meal options for those on the go
  • Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
  • Full substitutions list for ingredients you can’t eat

The week’s worth of meals have been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you losing any weight.

When you complete this diet plan you will be well on your way to creating a leaner, healthier and stronger body in a very short space of time. This is why you are getting so much value for money when you buy this eBook.

I’m selling this book at such a reasonable price so that I can help as many people as possible to reach their ideal weight and regain their health.

Get it today because there is never a better time to lose weight. Why put it off any longer than you absolutely have to. Every pound that you lose will give you more confidence and make you feel much better about reaching your goals.

7 Day Detox

This eBook will take the guess work out of losing weight for you. Now you can incorporate filling green smoothies into a diet plan that is proven to help you lose weight and make an immediate improvement on your health.

How much money have you spent eating out in the past? You’ve paid a lot of money to put the weight on and now for a fraction of the cost of gaining the weight, you can follow the 7 DAY DETOX and learn the secrets to consistent, healthy and convenient weight loss.

Get a copy of this eBook, make some quick healthy meals, lose weight, gain energy and feel so much better about yourself TODAY.


I want to make it as easy for you to lose weight as possible so I have included the following additional BONUSES:

  1. 1
    How to get support and avoid failure on your new diet
  2. 2
    The secret of accountability for weight loss success
  3. 3
    Secrets for weight loss and weight maintenance in the long term
  4. 4
    Meal plan templates for breakfast, lunch and dinner so you can continue to lose weight with your favourite foods
  5. 5
    Printable shopping list
  6. 6
    Printable recipes to save your paper

Extra Limited Time Bonus

And that’s not all…

This month only, I am giving you a special gift when you buy the 7 Day Detox.

I am giving you my 30 Days to a Toxic Free You book which is valued at $19.00, at absolutely no cost to you.

While you are detoxing your body with food, you can also learn how to detox from your harmful personal care and cleaning products at the same time. Sound good?

This book contains 30 quick and simple recipes that you can easily make at home so you can replace all your toxic personal care and home products and get the best health of your life. You will get instant access to the 30 Days To A Toxic Free You book - FREE - when you purchase the 7 Day Detox.

30 days to a toxic free you

So hurry while this fantastic offer is still available! You are literally getting 2 books for the price of one.

You will get instant access to the 30 Days To A Toxic Free You - FREE - when you purchase the 7 Day Detox.

This offer is only available for a limited time only

So hurry while this fantastic offer is still available.

Homemade smoothie bowl made with berries

The Green Thickies 7 Day Detox  is NOT for you if:

  • You don’t like smoothies
  • You can’t live without your meat and dairy for a week
  • You want to spend hours preparing complicated and expensive meals
  • You like to sit down for a big breakfast every day
  • You prefer to try the latest faddy diets which leave you feeling hungry and weak

The Green Thickies 7 Day Detox  Detox IS for you if:

  • You love healthy smoothies which give you more energy and reduce your cravings
  • You want to feel lighter and detox your body by having a break from your existing diet
  • You want to spend less time preparing meals
  • You want to eat a healthy breakfast and lunch quickly or on the go
  • You want to easily lose weight without going hungry
Peaches and Cream Smoothie
Katherine Image

I am the founder of and I have turned my life around with the use of filling green smoothies and cleaner eating.

I lost 56 pounds on a green smoothie diet, then lost my excess pregnancy weight after the birth of each of my children by following a Green Thickie diet.

I overcame chronic fatigue syndrome and many other health problems and now lead a full life.

I am is so passionate about the changes in my life that I want to help you have the same success.

Are you willing to make that change?

23 BEST Green Smoothie Recipes For Detox & Beauty Katherine before after photo

Buy the

Green Thickie

7 Day Detox

Now For Instant Results!

Priced at $27

Buy the

Green Thickie

7 Day Detox

Now For

Instant Results!

Priced at $27

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