Basic Green Thickie Recipe Card

Green smoothies are great for our health but they can leave you hungry really soon after drinking them! So what’s the solution?

Make a complete meal smoothie containing protein and filling whole foods!

Here is my Basic Green Thickies Recipe Card so you can make your first hunger free complete meal green smoothie and still lose weight!

What do you get in this recipe card?

Basic Green Thickie Recipe

6 Essential Ingredients In A Green Thickie

Suggested serving sizes for weight loss and a calorie breakdown

You will immediately receive my “Basic Green Thickie Recipe Card”, so you can start losing weight, by avoiding hunger and boosting your energy straight away.

Avoid hunger & boost your energy!

CLICK HERE TO GET YOUR FREE “BASIC GREEN THICKIES RECIPE CARD”

“Hi Katherine, I just tried your Green Thickie for the first time today. I used the sweet potato, almond milk, spinach and frozen bananas. I think is is probably the best smoothie that I’ve had. I think the sweet potato helps sweeten it enough that you don’t really need to add any other sweetener! I will continue with these! :).”

~Cindy

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I help busy people to make tasty, complete meal smoothies so they can...

Drop dress size after dress size...

Boost their energy to levels they’ve never experienced...

Feel more confident and more alive than they’ve ever felt...

Spend less time in the kitchen, without ever feeling hungry or deprived.

"My life was transformed after losing 56 pounds in just a few months, and recovering from soul destroying health problems by replacing 1-2 meals a day with complete meal smoothies." Katherine Kyle

I am now passionate to help YOU change your life in the same way.