Ingredients

FRUIT SMOOTHIE INGREDIENTS:

• 1 Cup of Coconut Milk
• 1 Cup Non Dairy Milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk) If you are drinking this straight away substitute half a cup for ice.
• ¼ Cup of Walnuts (or any nuts and seeds)
• 2 Tablespoons of Caramel
• 3 Bananas

TO MAKE INTO A GREEN SMOOTHIE Add:

• 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

TO MAKE INTO A FRUIT THICKIE Add:

• 1 Cup Oats Or one cup of Quinoa

TO MAKE INTO A GREEN THICKIE Add:

• 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
• 1 Cup Oats Or one cup of Quinoa