Banana and Caramel Smoothie

This banana and Caramel smoothie is made with a beautiful homemade vegan caramel.

Scale

FRUIT SMOOTHIE INGREDIENTS:

1 Cup of Coconut Milk
1 Cup Non Dairy Milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk) If you are drinking this straight away substitute half a cup for ice.
¼ Cup of Walnuts (or any nuts and seeds)
2 Tablespoons of Caramel
3 Bananas

TO MAKE INTO A GREEN SMOOTHIE Add:

1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

TO MAKE INTO A FRUIT THICKIE Add:

TO MAKE INTO A GREEN THICKIE Add:

1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
1 Cup Oats Or one cup of Quinoa

If your caramel is too hard, make sure you soften it first by placing the bowl/jar in another bowl of boiling water.
Blend the ingredients in the order listed.
If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender.
Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have.
If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
It is better to add frozen ingredients at the end to cool the smoothie down.

The calories shown are for half of the fruit smoothie ingredients listed as this smoothie serves 2.

Find it online: https://www.greenthickies.com/banana-and-caramel-smoothie/

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