1 CupSpinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)
Blend the ingredients in the order listed.
If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender.
Add more water if required to thin it out.
Substitute any of the ingredients for whatever you already have.
If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
It is better to add frozen ingredients at the end to cool the smoothie down.
The calories shown are for half of the ingredients listed as this smoothie serves 2.
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide onHow to make a Green Thickie.
Suitable for Special Diets: Gluten free, raw (Use raw sweet potato), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free, salt free, nut free (replace nuts with any plain seeds)
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.
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