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Basic Green Thickie Recipe: How to make your first Green Thickie

Green Thickies 7 Day Diet Plan for Weight loss and improved health

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

Ingredients

Instructions

Blend the ingredients in the following order:    

  1. Blend the dry ingredients and liquid first for a short time  
  2. Blend the greens next for a short time (if using) 
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow.  High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

Nutrition