Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
Blend the ingredients in the following order:
How much should I drink to replace a meal?
Only use a meal replacement if you’ve added the oats/quinoa. – This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.
Suitable for Special Diets:
Gluten free (Use GF Oats or Quinoa), Raw (Use raw oats/quinoa), Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soy free (don’t use soya milk or tofu), Salt free (don’t add salt), Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)
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