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Basic Green Thickie Recipe: How to make your first Green Thickie

Green Thickies 7 Day Diet Plan for Weight loss and improved health

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

Scale

Ingredients

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow.  High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Notes

How much should I drink to replace a meal?

Only use a meal replacement if you’ve added the oats/quinoa.  – This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE.  But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

Gluten free (Use GF Oats or Quinoa), Raw (Use raw oats/quinoa), Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soy free (don’t use soya milk or tofu),  Salt free (don’t add salt), Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

See all of my favourite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.

Nutrition

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