Blueberry Broccoli Smoothie: Cancer Preventing

Blueberry Broccoli Recipe: Green Smoothie for preventing cancer

★★★★★

5 from 3 reviews

This blueberry and broccoli smoothie is packed full of cancer preventing superfoods. Perfect way to get your raw broccoli bursting full of nutrients.

Author: Katherine Kyle
Prep Time: 5 Minutes
Total Time: 5 Minutes
Yield: 2 Servings 1x
Category: Smoothie Ingredients
Method: Blender
Cuisine: Drink

Scale

Ingredients

1 Cup Water
1 Cup Dairy Free Milk (Like this)
1 Cup Blueberries
1 Banana
1 Cup Broccoli
1 Cup Oats (use raw oat groats if following a raw food diet) (Like this)
2 Tablespoons Sunflower Seeds (Like this)
½ Cup Raisins (or any other dried fruit)

Instructions

Blend the ingredients in the following order:

Blend the dry ingredients and liquid first for a short time
Blend the greens next for a short time (if using)
Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
Add more water if required to thin it out.
Substitute any of the ingredients for whatever you already have.
If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

Notes

How much should I drink to replace a meal?

Only use a meal replacement if you’ve added the oats/quinoa.
This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

Gluten free (Use GF Oats or Quinoa)
Raw (Use raw oats/quinoa)
Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),
Salt free (don’t add salt)
Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

Nutrition

Serving Size: 550 ml/20 oz /1 pint

Keywords: broccoli smoothie

Find it online: https://www.greenthickies.com/blueberry-broccoli-smoothie/

Hang On A Second! You Forgot

Name: Blueberry Broccoli Smoothie: Cancer Preventing
Prep time: 5 min
Total time: 5 min
Yield: 2 Servings
Cuisine: Drink
Ingredients: 1 Cup Water; 1 Cup Dairy Free Milk (Like this); 1 Cup Blueberries; 1 Banana; 1 Cup Broccoli; 1 Cup Oats (use raw oat groats if following a raw food diet) (Like this); 2 Tablespoons Sunflower Seeds (Like this); ½ Cup Raisins (or any other dried fruit)

Your FREE copy of my brand new
9 Gorgeous Green Smoothies

Recipe Book

Here's how to watch the fat fall away and your energy soar in just 9 days

What do you get with 9 Gorgeous Green Smoothies?

9 brand new quick & delicious green smoothie recipes...
Drink one green smoothie for breakfast, easily last until lunch and watch the fat fall away in just 9 days…
Watch your energy soar to new heights by giving your body the nutrients it has been longing for...

Days

Hours

Minutes

Seconds

Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away.

Blueberry Broccoli Smoothie: Cancer Preventing

Ingredients

Instructions

Notes

Nutrition

Get My ﻿﻿﻿FREE 12 Day Green Smoothie E-Course

Hang On A Second! You Forgot

Your FREE copy of my brand new9 Gorgeous ﻿Green﻿ Smoothies

​Recipe Book

Get My FREE 12 Day Green Smoothie E-Course

Your FREE copy of my brand new
9 Gorgeous Green Smoothies

Recipe Book