Chia Seeds Vs Flax Seeds: Which Is Healthier?

Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch.

I adore both of them and add them to my smoothies, salads, salad dressings, make puddings out of them – you name it!

But is one better than the other? Let’s compare.

	Chia Seeds/2 Tbsp.	Flax Seeds/2 Tbsp
Calories	122	80
Protein	4g	3g
Complete Protein?	Yes	No
Fiber	6.9g	4g
Omega 3 (EFA)	5,000mg	2,700mg
Taste	Faintly nutty/ Earthy	Whole grain/Nutty
Storage	Keep for 2 years	Spoil quickly
Versatility	Don’t need to grind	Must grind (unless using a high speed blender)
Gluten	Gluten-free	Gluten-free

Both have more antioxidants than blueberries!

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Depending on what source you check out, either could win out.

If you had to choose based on the above comparison, it looks like chia seeds win out, but not by a landslide.

Use both.

Each have their own nutritional benefits and are an easy addition to your healthy diet where variety is key.

Which is your favourite and what do you use them for?

If you’d like to get my full collection of 80 Complete Meal Green Smoothie Recipes all containing an abundance of healthy seeds or nuts such as flax and chia, click here.

Have a healthy day

Talk soon,

Katherine Kyle

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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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