Print

Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

Scale

Ingredients

FRUIT SMOOTHIE INGREDIENTS:

OPTIONAL TO BOOST YOUR IMMUNE SYSTEM AND QUICKLY RELIEVE YOUR COLD:

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow.  High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Notes

How much should I drink to replace a meal?

Suitable for Special Diets:

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.

Nutrition

Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results