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Healthy Apple Pie Smoothie: Dessert Thickie

Healthy Apple Pie Dessert Thickie Smoothie

5 from 1 reviews

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Ingredients

You can buy good quality smoothie ingredients here.

Instructions

Blend the ingredients in the following order: 

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next. (If using)  for a short time
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a green thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

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Notes

How much should I drink to replace a meal?

Nutrition

FREE  Smoothie For Weight Loss  SIGNATURE RECIPE