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Healthy Muesli Smoothie Recipe: Healthy Hair

Healthy Muesli Smoothie Recipe For Healthy Hair

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

Scale

Ingredients

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Notes

How much should I drink to replace a meal?

Suitable for Special Diets:

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie.

Nutrition

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