Ingredients

• 1 Cup of coconut milk from a can (I recommend this brand)
• 2 Bananas (or mangos)
• 1/2 Cup Peanut butter (or other nut butter)
• 1/4 cup pumpkin seeds (or other seeds or nuts)
• 1/4 cup raisins (optional – makes it sweeter)
• 4 cups of spinach (optional – makes it healthier)
• 1 avocado (optional – makes it creamier and more fattening)
• 1 teaspoon vanilla extract or vanilla powder (optional – makes it tastier)
• 1 cup of edamame beans, or other white beans (optional, makes it creamy and adds 10 grams of protein per serving)