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Loch Ness Monster Smoothie and Health Benefits of Spirulina

This Loch Ness Spirulina Smoothie will provide all the wonderful health benefits of the ocean.

Scale

Ingredients

Fruit Smoothie Ingredients:

To make into a Green Smoothie add:

To make into a Fruit Thickie add:

To make into a Green Thickie add:

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

Notes

How much should I drink to replace a meal?

– Only use a meal replacement if you’ve added the oats/quinoa.

– This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

Gluten free (Use GF Oats or Quinoa)

Raw (Use raw oats/quinoa)

Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),

Salt free (don’t add salt)

Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

Nutrition

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