1 filler (or ½ cup of Green Thickies Homemade Smoothie Powder Mix)
Optional extras: Fruit, nuts or seeds for layering on top of the smoothie. I used ¼ cup of freeze dried strawberry pieces. But you could use chopped up fruit or any ingredients you already have.
Blend all of the ingredients until smooth
To cool your smoothie bowl, replace 1 cup of water with ice or use frozen fruit or leafy greens (make sure your blender can handle frozen fruit). I like to use frozen fruit to save peeling and chopping. It makes it easier to use a wide range of ingredients in your smoothies.