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Mango and Passion fruit Smoothie – for good eyesight

Mango and Passionfruit smoothie
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Ingredients

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Instructions

Blend the ingredients in the following order: 

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next. (If using)  for a short time
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a green thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips

Notes

How much should I drink to replace a meal?

 

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie.  Or read this guide on How to make a smoothie perfect every time.

Find out what greens you can add to your smoothie to ensure you get enough variety.

Find out more about adding OATS or QUINOA to your smoothies.

The RECIPE for DATE PASTE can be found here.

Suitable for Special Diets: Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu), salt free (don’t add salt), nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

* If you want to check if you can drink green thickies on your special diet,) please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.