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[text_block style=”style_1.png” align=”left” font_size=”16″]Hi, my name is Katherine Kyle and I just wanted to say thank you so much for your purchase of Dessert Thickies Recipe book.

Your Dessert Thickies book has been sent to the email address you provided, but before you check your inbox I need you to read this first…

IMPORTANT: Read the information Below BEFORE You Use your Dessert Thickies Recipe book (Please allow 10 – 15 Minutes For Delivery)

Now that you have the Dessert Thickies recipe book, you have everything you need to know to get rid of your cravings and replace your desserts with healthy smoothies.  I know you are going to absolutely adore these tasty recipes and you’ll also love your immediately increased energy after drinking them. 

Now I want to share a bit more about why I invented the Green Thickie and how it’s been changing thousands of lives around the world.  

Half a million people visit my website, every month and I feel so blessed to be able to positively impact the lives of so many.  

Now it’s your turn.  

Are you ready to change your life? 

So let me start by asking you a question…[/text_block]

Do you want to get healthy but you don’t have time to prepare food?


How to make extremely healthy, very portable meals in just 2 minutes flat


“Do you find yourself rushing out of the house in the morning and grabbing something unhealthy on the move?”

You’re Not Alone!

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FACT: Skipping breakfast leads to a 27% increased risk of heart attacks and increases your chances of developing type 2 diabetes.

And not only that… Studies have also shown that those who skip breakfast suffer from the following:

  • Less energy
  • Poor memory
  • Mood swings
  • Lower concentration
  • Lack of nutrients in their diet
  • Overeating of junk food
  • Sugar cravings

This can make you feel out of control and fed up with your life. [/text_block]

[text_block style=”style_1.png” align=”left”]Now do you see why skipping a healthy breakfast just isn’t working for you?[/text_block]

[text_block style=”style_1.png” align=”left”]It’s not your fault.

You want to eat healthy but you just don’t have the time to prepare elaborate recipes and sit down to eat them.

You’ve tried healthy diets and find they are just too time consuming to prepare all the food.[/text_block]

Most healthy recipes are not designed with the modern day hectic lifestyle in mind.

[text_block style=”style_1.png” align=”left”]If you can relate to this problem, I have the solution.

So how do you eat a healthy breakfast when you have no spare time? 

Is it really possible to be healthy in a hurry?

Is there something you can eat that gives you that healthy breakfast your body needs, but doesn’t have any impact on your busy lifestyle?

There is, and that’s exactly what this page is all about…[/text_block]

GREEN THICKIES are a fully balanced meal replacement smoothie that immediately sky rockets your health and effortlessly fits into your crazy life

Green Thickies are so quick, you can make your breakfast for the next 2 days in just 2 minutes

[text_block style=”style_1.png” align=”left”]When people start drinking Green Thickies they immediately feel energised and are able to last the whole morning without thinking about food again.[/text_block]

[text_block style=”style_1.png” align=”left”]Imagine what it would be like to smell freshly cooked bread and breeze past it without giving it a second thought?[/text_block]

[text_block style=”style_1.png” align=”left”]6 years ago I invented the Green Thickie.  When my first baby was born, she cried through all of my meals and I didn’t get to eat any of them.  

My husband would come home from work and find a very hungry, very frazzled wife who was desperate for any chocolate bars she could get her hands on.[/text_block]

Tired, hungry and run down with a new born baby

[text_block style=”style_1.png” align=”left”]I tried making smoothies but they just weren’t filling me up.  I often felt even hungrier after drinking smoothies and my blood sugar level was all over the place. 

Before I had my baby I used to drink a green smoothie every morning which never filled me up so I also had a bowl of porridge which did the job.

But after my baby was born I never got a chance to eat my porridge.  She just seemed to cry and feed and cry and feed.  She slept while she was feeding so I didn’t get a second to eat anything.

So I had an idea – why not add a wider variety of everyday ingredients to my smoothie to make it more balanced and filling?  

I did just that and the Green Thickie was born.  [/text_block]

[text_block style=”style_1.png” align=”left”]I was able to sip my Green Thickie while on the go with my baby, satisfy my hunger and know that I was meeting all of my nutritional requirements at the same time.  [/text_block]

As well as having an amazing amount of energy despite being sleep deprived with my baby, I also lost 56 pounds which was an amazing side benefit!  

56 pounds lighter after drinking Green Thickies

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All of this without ever feeling hungry!

Not only did I feel better physically, but it also gave my confidence a massive boost.  I felt like I could finally achieve something.  I was worthwhile again.  I valued myself and this had knock on benefits for all sorts of different areas of my life.  

Needless to say – at this exact point I started my blog to share this so you could feel empowered in the same way too. 

Since then Green Thickies have become so popular that half a million people a month come to my website to learn more about how they can start drinking Green Thickies and I get testimonials every day from people who are thrilled they found a health solution they can easily slot into their lives which is also helping them lose weight.  They are so proud of themselves for their amazing achievement which is just wonderful to see. 

Due to the popularity of Green Thickies, I got to work creating an abundance of perfectly balanced full meal smoothie recipes that are used day in day out by millions all over the world.  

I have put them together in one book so that making your Green Thickies is even more convenient for you.[/text_block]


[text_block style=”style_1.png” align=”left”]The 80 Green Thickies recipe book will[/text_block]

  • Give you unbelievable energy to perform at your very best while you are rushed off your feet…
  • Give you the smoothest softest blemish free skin you could ever imagine…
  • Dramatically reduce your health problems if not banish them completely…
  • Reduce your mood swings, making you a much more likeable person…
  • Help you shed pounds effortlessly without ever feeling hungry
  • Save you hours in the kitchen trying to stick to elaborate diet plans that leave you feeling like a failure…
  • Give you the freedom to go anywhere and do anything without worrying about what you are going to eat for breakfast (and lunch too if you like) …
  • Actually save you money buying unhealthy junk food and numerous unplanned snacks and high calorie drinks throughout the day…
  • Help you avoid that mid afternoon slump and become the most productive person on the planet…
  • Fill you up so much from breakfast to lunch that snacking doesn’t even enter your mind…
  • Make a tasty, smooth meal replacement smoothie in any blender in just 2 minutes flat…
  • Choose from 80 delicious recipes so you don’t have to waste time and money making your own smoothies that didn’t taste good and took too long to make…
  • Help you get your daily dose of nutritious fruit and vegetables without having to chew through mounds of salad – perfect for those who don’t eat enough veg – especially kids!…
  • Enable you to feel good about yourself because you accomplished something, you made that healthy change in your life and you did it in literally just 2 minutes a day!

[text_block style=”style_1.png” align=”left”]After making Green Thickies part of your daily routine, you will feel:[/text_block]

  • Move alive than you’ve ever felt in your whole life, bursting with passion and joy
  • So confident that you can achieve anything you put your mind to
  • Empowered to stand up for yourself, to give your body the good health it deserves
  • Excited and passionate about health and fitness and inspired to share it with others
  • Focused and determined to achieve your goals in every area of your life
  • Worthy, attractive and able to love yourself and others completely

[text_block style=”style_1.png” align=”left”]…and soooo much more.

Is all this possible just by changing your breakfast?  You wouldn’t believe how many emails I get from people saying this very thing. 

It all starts with healthy food that’s quick and easy to make and tastes so good you’ll actually look forward to it. 

Personally, I wouldn’t attempt to make a filling, tasty, perfectly balanced meal replacement smoothie  without having a proven, step-by-step recipe to follow.  

People often tell me that they chucked a load of ingredients in a smoothie and it tasted disgusting, didn’t blend, was lumpy, burned out their blender, wasted their fresh ingredients and took a very long time to make and clean up.  

That’s because they didn’t follow a proven recipe.

I mean it…[/text_block]

Don’t make another “smoothie” until you read this book

[text_block style=”style_1.png” align=”left”]‘There are people who claim to be instinctive cooks, who never follow recipes or weigh anything at all. All I can say is they’re not very fussy about what they eat. For me, cooking is an exact art and not some casual game.’

Delia Smith

You can apply the same principals here!

I’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, I made some mistakes, wasting plenty of time and money along the way…

…so you don’t have to

That’s why I’m so careful to compile WHAT WORKS into simple, easy-to-follow recipes so you can duplicate the results I’ve had.

In the past these recipes were mine alone, but now I’m making them available to the public.

So now you don’t have to go it alone!

Normally this recipe book sells for $39, but for a very limited time I’ll let you have instant access to this book for just $29.[/text_block]

Yep, Just $39 $29…

[text_block style=”style_1.png” align=”left” line_height=”30″]Literally, you can have one family meal at a fast food restaurant (but we’ll not be needing to do that now) or you can:[/text_block]

  • Feel on top of the world, full of energy and focus…
  • Get slimmer every day without any extra time or effort…
  • Actually free up your time by spending even less time in the kitchen…
  • Start making quick healthy meals that actually fill you up and stop you dreaming of your next bite to eat

[text_block style=”style_1.png” align=”left” line_height=”30″]The choice is yours…

Click the “Add To Cart” button and start living the vibrant life you always dreamed of…[/text_block]

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Add To Cart – Just $29

Start making tasty, filling meal replacement smoothies without losing any more time in your busy day


What customers are saying about the 80 Green Thickies Recipe Book

Delicious, filling and HEALTHY. Just what I was looking for!  I loved this book, very inspiring. I’ve been wanting to get back to drinking a smoothie in the mornings, but just didn’t feel inspired to make the same old thing. For me, a smoothie has to taste good AND be healthy. Well, this book gave me TONS of great ideas for making a different smoothie (everyday if I want) with ingredients I already have in my kitchen. Many of which I would never have thought to put in a smoothie — you know your stuff, Katherine Kyle. THANK YOU. Oh — just had my first official Green Thickie smoothie. Filling and delish. Looking forward to tomorrow :)


I feel like a green smoothie expert now This book is great!! I thought I’d just be getting recipes (which are awesome, by the way), but it turns out that Katherine includes tons of information about the HOW and WHY of making green smoothies, too — including some very helpful troubleshooting tips and advice for making the most delicious smoothies (which is great, because if you’re like me, you’re super tired of bland or just plain icky recipes!). I’ve been avoiding trying to make my own smoothies because I thought it was too complicated. This book definitely gave me the confidence to go for it!


Simply nutritious!

Green Thickies are an amazing way to gain healthier nutrition for yourself and your family in a way that doesn’t limit your options or your creativity. These no nasty additive drinks can be used for weight loss also, and are highly nutritious, taste good, and are convenient to make and even take along on a busy day. Kids like them too, so moms can be the hero-always a plus! Great for creating your own special favorites once you get the hang of it! A must try option for your busy life!

Deborah Smith

Swear by it

Coming off a nutrition shake-based cleanse, the green thickness allow me to transition to whole foods while maintaining the benefits and convenience of a liquid meal. This book combines enough recipes to keep things new and interesting for months, while at the same time providing a narrative discussion of preparation and mixing strategies to not only be successful in following the recipes but take ownership of developing your own recipe derivations. Really the way all recipe books should be.

Alec Bassos

The recipes in this book are so easy and delicious

The recipes in this book are so easy and delicious. The idea of thickies is such a good one, much more filling than a smoothie, these really are great meal replacements. They’re fab for on the go meals and a great way of getting healthy food into my little boy too. I highly recommend these recipes, they’re absolutely fantastic and delicious.


So many good ideas

I am loving this book! There are so many great recipes and things I never thought of before to make a filling smoothie that acts as a meal replacement. I’ve been making green thickies for almost a week now and I feel so good! I can’t believe how filling they are, too! All the recipes I’ve tried have been delicious and easy to make. Great book!

Kelly Winters

A must have for busy moms

With so many awesome recipes, this is a great resource to have on hand. Some days getting enough veggies is hard, especially with (and for) my two small kids. These green thickie recipes are a great way to eat nourishing whole food. Simple, fast, and yummy!

Robin Konie

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Before and after Green Thickies.


Discover some of the ways my readers* are using Green Thickies:

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* Names have been changed to preserve anonymity.


  • Mary drinks Green Thickies while getting her kids ready
  • Joe and Jane give Green Thickies to their kids to ensure they get enough nutrients
  • Mark (aka The Salad hater) drinks Green Thickies to get his daily dose of greens
  • Carrie drinks Green Thickies to lose her baby weight
  • Sandra drinks Green Thickies as part of her healthy lifestyle as a yoga instructor
  • Craig drinks Green Thickies to help fuel his intense workouts
  • Donna drinks Green Thickies as a way to recover her health
  • Stacey drinks Green Thickies to help her sleep better and gain more energy
  • Casey drinks Green Thickies to improve her skin and reduce her acne
  • Cliff drinks Green Thickies so he can eat on the move on the way to his next meeting
  • Ray drinks Green Thickies while commuting to work to get a healthy breakfast on the move
  • Yvonne drinks Green Thickies to help her get at least one nutritious meal a day
  • Emily makes Green Thickies with her travel blender in her hotel room
  • Hannah enjoys Green Thickies while she is recovering from an operation
  • William is thankful for Green Thickies while he is having some dental issues
  • Tom often drinks Green Thickies when his wife, Lynda encourages him to get some fruit and veg in his diet
  • May is often made Green Thickies by her children as she struggles to eat solid foods
  • Nora frequently makes Green Thickies when she has been overindulging one too many times and is in desperate need of a detox
  • Fiona adores Green Thickies because she only eats real food and Green Thickies is a quick way for her to avoid processed food and stay on her healthy diet

What does 80 Green Thickies Recipe book contain?

  • 200 page full color PDF you can immediately download to your device
  • 80 Green Thickie recipes all with photos
  • Everyday ingredients that you can buy at any store
  • Every recipe can be fully customised to fit with any special diet
  • Comprehensive Green Thickies how to guide
  • Ultimate problem solving solutions
  • Guide to Green Thickies ‘fillers’ to fill you up
  • Guide to custom making your own Green Thickies

You are going to learn the answers to these questions

  • What is a Green Thickie?
  • What makes a Green Thickie delicious?
  • How is a Green Thickie so healthy?
  • How can I lose weight drinking Green Thickies?
  • How do I make a Green Thickie?
  • What ingredients are in a Green Thickie?
  • What order do I put the ingredients into the blender?
  • How do I store a Green Thickie?
  • How long will my Green Thickie keep?
  • How many servings will a Green Thickie recipe make?
  • Is one serving of a Green Thickie really enough to fill me up?
  • Do I have to include the greens in the recipe?
  • I am on a special diet – what can I replace ingredients with?
  • How long do I blend it for?
  • Do I have to use milk if it’s listed in the recipe? What type of milk do I use?
  • Can I use fruit juice instead of water?
  • What kinds of fruit can I use?
  • Can I use a different type of greens to the one in the recipe?
  • Should I rotate my greens?
  • Can I use frozen greens in my Green Thickie?
  • Can I freeze my own greens for use in a Green Thickie?
  • How can I keep my greens fresher for longer?


[text_block style=”style_1.png” align=”left” line_height=”30″]And just to help you in every way I can possibly think of, I am giving you all of the following bonuses:[/text_block]

  • 80 Green Thickies Recipe book – Kindle Version so you can save it to all your devices
  • 11 Essential Smoothie Staples Recipe book PDF (full color 50 pages)
  • 11 Essential Smoothie Staples Recipe book Kindle Version
  • Full email support

[text_block style=”style_1.png” align=”left” line_height=”30″]And you’ll get it all for just one payment of $29

That’s correct just $29

So for the price of a family breakfast at a fast food restaurant, you can learn how to spend just 2 minutes making a filling, healthy Green Thickie, so you never have to visit one of these fast food restaurants again.  

Make your own healthy fast food!

Think how much this is costing you every day that you don’t take action to improve your health.  

You are spending money to destroy your health and gain weight because you haven’t spent just 2 minutes making your own healthy fast food that will save you money, improve your energy and help you lose weight.

How much money have you already wasted buying complex, expensive healthy diet plans that you haven’t stuck to?

Now is the time to make a daily change – not a faddy diet but a change that is going to benefit you the rest of your life.  

You will be the envy of all of your friends when they see you effortlessly lose weight while you continue to live your busy life.  

Imagine you feeling so in control of your life, so confident with your new elegant slim body, and so proud of everything you have achieved.    

There is no beating this amazing feeling of success. 

But don’t delay.  This recipe book will only be available at this price until the end of the week.  After that the price will go up.[/text_block]

Try it risk free

[text_block style=”style_1.png” align=”left” line_height=”30″]30 Day Money Back Guarantee

If you are unsatisfied with this product for any reason contact us within 30 days for a prompt 100% refund and keep the book.  No questions asked. Click on the add to cart button below. Get started today and discover how amazing you can feel after drinking Green Thickies, with no impact on your current lifestyle.  You should drop excess weight and notice a big improvement in your health in as little as one week.  Notice the difference, or your money back.[/text_block]

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Add To Cart – Just $29

Frequently Asked Questions

[text_block style=”style_1.png” align=”left” line_height=”30″]Still sitting on the fence? Here are answers to some of the most commonly asked questions…[/text_block]

  • q-iconWhy can’t I just buy smoothies from the store instead of making my own?

    The problem with smoothies purchased from the store is that they have to be preserved for a long time using pasteurization which destroys the nutrients leaving the smoothie no better off than sugar water.   They also don’t fill you up and can spike your blood sugar levels because your body reacts differently to pasteurized foods.  With Green Thickies, not only do they contain a full range of nutrients to give you a completely balanced whole foods meal, but they contain a large amount of vegetables that you will not find in any store bought smoothies.  Some may advertise that they contain greens but if you read the ingredients they often contain such a miniscule amount of greens with some green coloring to make you think the smoothie is healthier than it is.  You can’t trust smoothies unless you have created them yourself.

  • q-iconIs there a guarantee?

    Yep…all my products have a 30-day, no-questions-asked guarantee.

    In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!

  • q-iconDo I need to buy an expensive blender?

    Not at all – I show you how to make a great tasting, smooth Green Thickie with any type of blender

  • q-iconI avoid certain ingredients – will these recipes be suitable for me?

    Yes – I teach you how to swap ingredients to suit your own diet, and there are enough recipes to suit your own needs out of the 80 provided.  Recipes can be suited to vegans, gluten free, paleo, refined sugar free, dairy free and other special diets.

  • q-iconCan I drink Green Thickies while pregnant or nursing?

    The beauty of Green Thickies are that they contain whole everyday healthy foods so unless you have an aversion to these foods they should be suitable and very healthy for you to have while pregnant and nursing.  I drank Green Thickies while nursing both of my babies and for some of my second pregnancy and felt great for it.  I felt good that I was providing my baby with nutritious foods and as soon as they started eating solid food, they both enjoyed Green Thickies as a healthy addition to their diet.

  • q-iconHow many Green Thickies should I drink each day?

    You can drink from 1-3 each day.  Sometimes I drink 1, often 2 a day and when I am in need of a detox I may replace all my meals with Green Thickies for a week.  I always feel amazing for it and always drop at least 5 pounds.

  • q-iconI have a different question

    Please email the Green Thickies team at and we’ll be more than happy to help.

  • q-iconWill I be able to taste the greens?

    Not at all – the smoothies taste delicious!  They are sweet and you will adore them.

Hurry…. Get 80 Green Thickies Recipe book now!!

[text_block style=”style_1.png” align=”left” font_size=”18″ font_font=”Lato” font_color=”%23ffffff”]Order now and get:

  • 200 page full color PDF you can immediately download to your device
  • 80 Green Thickie recipes all with photos
  • Everyday ingredients that you can buy at any store
  • Every recipe can be fully customised to fit with any special diet
  • Comprehensive Green Thickies how to guide
  • Ultimate problem solving solutions
  • Guide to Green Thickies ‘fillers’ to fill you up
  • Guide to custom making your own Green Thickies
  • 24/7 access on any device
  • 100% money back guarantee no matter what the reason

…all for just $39 $29. Click the “Add To Cart” button now for INSTANT ACCESS![/text_block]



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Add To Cart – Just $29

p.s. 80 Green Thickies Recipe book was developed by Katherine Kyle who invented the Green Thickie 6 years ago after struggling to eat healthy while looking after her newborn baby.  

Green Thickies help busy people to eat healthy fast food on the go, make tasty filling meal replacement smoothies in 2 minutes so they can avoid cravings and hunger, eliminate snacking, improve their energy, lose weight and finally feel in control of their own lives again.  Perfect for those people who don’t eat enough veg.   

But don’t delay, the $29 price will go up at the end of the week.  No risk with my 100% money back guarantee.