How to make a Natural High Protein Shake without Protein Powder (Dairy Free, Paleo, Vegan, Raw)

How to make a natural protein shake without protein powder

5 from 3 reviews

Natural high protein meal replacement shake.



To make into a Green Smoothie add:

Optional Extras:


Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:


How much should I drink to replace a meal?

– This smoothie serves 1 so if you have higher calorie requirements you might need to make more.

Suitable for Special Diets:

Gluten free


Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free

Salt free (don’t add salt)

Nut free

More information about making the perfect Green Thickie

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

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