Ingredients

FRUIT SMOOTHIE INGREDIENTS

• 1 Cup Water (If you are drinking this straight away substitute one cup of water for ice)
• 1 Cup of Apple Juice (Fresh or store bought)
• 2 Apples (cored and chopped)
• 2 Pears (cored and chopped)
• 1Banana
• Seeds from one Cardamon pod (or a pinch of ground cardamom)
• 4 Dates or 4 tablespoons of Date Syrup 

TO MAKE INTO A GREEN SMOOTHIE Add:

• 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.

TO MAKE INTO A FRUIT THICKIE Add:

• 1 Cup Oats Or one cup of Quinoa

TO MAKE INTO A GREEN THICKIE Add:

• 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
• 1 Cup Oats Or one cup of Quinoa