High Protein Shake Recipe Without Protein Powder

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Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts.  Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.



See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.


  1. Add the water and the greens to the blender and blend until the greens are submerged in the water, which takes a couple of seconds.  
  2. Next add the rest of the ingredients and blend for 1-2 minutes until smooth.  I usually blend mine for 2 minutes with a high speed blender because I’m using hard ingredients and I don’t like my smoothies freezing cold.  It is cold enough here!


FREE  Smoothie For Weight Loss  SIGNATURE RECIPE