Raw Carrot and Sweet Potato Soup with spinach (Meal Replacement)

Raw Carrot and Sweet Potato soup with spinach

This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.




  1. Blend the ingredients in the order listed apart from the spinach.
  2. Add more water if required to thin it out. (If your blender won’t blend raw sweet potato you could cook it first.)
  3. Blend until it gets warm.
  4. Pour half into 2 bowls.
  5. Blend the remainder of the soup with the spinach. Pour this into the middle of the bowls and swirl it round.
  6. If you don’t have time for a 2 step soup, just blend all the ingredients together. This will make a green soup but it will still taste the same.



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