Green Thickie’s Raw granola bar recipe: The filling Green Smoothie in a bar!





  1. Add the date paste, carob powder, ground flax, HALF of the cherries (1/8 Cup), greens, salt and dried coconut to a food processor and process for a couple of minutes or until well mixed and the greens have been well broken down.
  2. Stir in the oats and the other half of the cherries (1/8) until well mixed.
  3. Press down into a non stick or greased baking pan and you can either:
    1) Freeze for 1-3 hours and eat from frozen. Can be stored for up to 3 months. (RAW)
    2) Refrigerate for 3 hours and eat within 3 days. (RAW)
    3) Dehydrate in a dehydrator for 24 hours or until firm. (RAW)
    4) Dehydrate in an oven on the lowest setting with the door open until firm. (Raw if less than 115F)
    5) Bake in the oven at 180 C/ 355 F/ Gas Mark 4 (Baked)


FREE  Smoothie For Weight Loss  SIGNATURE RECIPE