Smoothie Detox - Green Thickies: Filling Green Smoothie Recipes

How I lost 56 pounds with A Green smoothie detox

in this video I share my secrets and show you:
How you can drop a dress size this month with green smoothies

Green Thickies Webinar Gifts
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BY THE END OF THIS TRAINING YOU WILL HAVE DISCOVERED:

Secret 1

How to make every single green smoothie you make taste as delicious as your favorite dessert (so you'll look forward to healthy eating)

Secret 2

How to lose weight more quickly with no hunger or sugar cravings.  Get the scientific proof that green smoothies speed up weight loss. 

Secret 3

How to make 2 smoothie meals in just 2 minutes per day.  (so you'll have more time for shopping for a new slimmer wardrobe)

Next Step: Take The 28 Day Challenge

Get my entire weight loss system, The Leaf System and take the 28 day challenge to drop a dress size in a month.  

100% Satisfaction Guarantee

Secure Payment


Think you have to eat faddy ‘diet’ foods to lose weight? Now you can drop up to 1 dress size  every month eating quick, delicious meals that actually restore your health

The only diet that helps you easily reach your ideal weight by supercharging the nutritional stores in your body, all WITHOUT hunger or cravings.

The Leaf System  is the only diet in the world that specifically focuses on skyrocketing your energy and improving your health naturally by providing the body all of the nutrients it needs for optimal health… while you lose weight in a very systematic and extremely simple way.

The Leaf System

"Leafy greens are so beneficial for your health that I believe they should be a food group in their own right.

They are one of the most nutritious foods on the planet and it is with good reason that most people see a dramatic improvement in their health, and finally begin to shift the weight once they start regularly consuming more leafy greens in their diet."

10 Raw Vegan Spinach Salad Recipes

The Leaf System offers 2 types of complete meals plans, vegan or paleo.  You get access to both, and you choose which one you follow. 

ALL The Leaf System  meal plans are:

  • Meat based or veggie - plant based
  • Gluten free
  • Dairy free
  • Plant based
  • Abundant in raw plant foods (the healthiest food on the planet) 
  • Refined sugar free
  • Grain free (Paleo recipes are grain free.  Vegan plan offers some grains in some meals)
  • Unprocessed
  • Based on real foods
  • Based on ingredients that can be locally sourced
  • Based on everyday whole foods
  • Using similar stock cupboard ingredients to cut down on waste 
  • Fresh and delicious
  • Suitable for the whole family (we get glowing reviews from other family members)
  • Based on an abundance of leafy greens (Nature's secret to fast weight loss - in sneaky and delicious ways so everyone actually enjoys them)
  • Based on an abundance of fruit (nature's secret to fast healing)
  • Completely balanced for optimal health 
  • Developed by a nutritionist
  • Developed to save you time in the kitchen, with many options for meals that take just a few minutes to prepare
  • Designed to keep you fuller for longer - this is a no hunger diet!
  • A diet for life - this is not a faddy diet.  You can enjoy this meal plan until you reach your ideal weight and beyond
  • Calorie counted to guarantee you lose weight.  We did all the hard work so you don't have to
  • Based on drinking complete meal smoothies for breakfast, (or lunch if you like) with other breakfast options so you can also enjoy a sit down meal if you choose
  • Options of drinking complete meal smoothies for lunch or a full range of other lunches are available
  • Full range of either meat based or veggie based delicious dinners.  
  • Built in treat options for eating more of the foods you love at the weekend -without piling on the pounds
  • You choose whether you eat some meat, or a vegan plant based diet

If you're ready to turn over a new leaf by: 

  • Eating balanced, delicious, healthy, quick meals 
  • Saving time in the kitchen
  • not counting calories 
  • Having the best health of your life  
  • Eating the most nutritious food on the planet, 

then you are ready for


The Leaf System

Green smoothie bowl
The Leaf System Results

T E S T I M O N I A L S

Here’s why people are raving about The Leaf System…

"

I feel great. I have lost 13 pounds since the beginning of December. I'm excited to keep going with the leaf system to see how much more I can lose. A lot of the recipes require the same ingredients so it's easy to plan for and don't have to have tons of new food. I loved the meatloaf and chicken dippers.


Rachel Tipton 

"

I’ve started this program as a tester. I’ve had more energy which i desperately needed specially having a little one who keeps me on my toes. The meals were easy to make and tasted great. I’d switch from 2 thickies a day to 1 back and forth depending on my hunger. My hunger wasn't bad. I never felt the need to snack in between meals. I definitely want to continue so i can get to where i want to be. This program is like no other it really does work!


Jennifer Aadnesen

"

I have lost 4 pounds and 1 inch. I was on the leaf system for 3 weeks then the holidays invaded. But, the good part, I feel much better. I am able to get chores and things done without having to drag myself around. What I have enjoyed the most is what surprised me the most, the smoothies tasting like desserts. My favorite part of any meal.


Kim Darrough

"

I followed the Leaf System for the month of December and lost 5 pounds. These are stubborn pounds that I thought would never move as I am getting close to my ideal weight. I loved the recipes and thought they were easy to prepare, which is important to working ladies, and were delicious. Having a Green Thickie for breakfast and lunch and a cooked dinner has become a way of life now for me. I have many of the Leaf System dinners in my regular rotation now.

I have 8 pounds left to go to reach my ideal weight and now that I have found that this system works I would love to continue on until the last pounds are gone and onward.


Darlene Desveaux

"

I've lost 3" on my hips; 2-1/2" on my waist; 2" on thighs; &1/2 " on arms. I did the program for 3 weeks. My pants are looser in my waist & legs. I have lots of energy especially after the morning smoothie. I really have enjoyed the smoothies & food (veggie & meat) the recipes are easy to prepare & the shopping list is invaluable.. I'm trying to get my sis & friends to join too.


Sa-Rah Bibbins

"

Just a short month I have tried this system and I loved it. I used to be tired all the time and could not do anything. I already had cut out all the bad things in my diet, but it didn't help. Now, combined with some exercise, I feel better than before. I can just get on with my life, I have energy every single day. I love it!


Tabea Baelack

"

I noticed more energy and a more awake/alert feeling instead of feeling foggy and bogged down! The Facebook group is amazing with everyone supporting each other and helping.


Lisa Congemi

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In one month I have lost a total of 8.5 inches.
I used to have left knee pain but during the weeks that I was sticking to the system I had no pain. However...these couple of weeks that I have been indulging in holiday foods the pain has crept back in.

I plan on sticking to the Leaf System for life as this has been the best thing I've ever tried. I love convenience and flexibility of the smoothies (thickies) and the variety of ingredients. I've had to change and tweak many recipes but I think I have found what my body needs to function properly on a daily basis.

The lunch and dinner recipes are also wonderful. At least the ones I have tried. I am a person who makes one thing and eats it all week long. Too much time in the kitchen is not for me. I guess that is why I like the smoothies so much. Quick and easy, yet filling so I can run and do what I have to do all day.


Rhonda Reyes

"

After starting the leaf system I lost about 7 lbs!

I was happy about this, but even more happy about the way I was feeling. It felt great to be finally eating healthy after a semester away at school where I felt like I didn't have enough time to make myself healthy meals.

After a whole semester of eating microwavable ramen noodles and rice, I started to feel very run down.

I was excited about the leaf system because the recipes seemed fairly quick and easy to make--especially the smoothies! I started trying out the meals on my winter break from classes, and once I started I was really motivated.

The smoothies tasted great, much better than I was expecting from a "smoothie diet". The meals were really tasty too. I noticed how much more motivation and energy I had, and that my mood started changing, I felt much more positive about the healthy choices I was making and it made me feel great.

I loved the facebook group too, everyone was SO kind, motivational, and helpful. It was nice to see other peoples feedback to meals, and ideas & tips. It was also great to keep me on track. I was a pretty active facebook member and the notifications and comments in the group kept me going knowing other people were doing this together with me.

Even throughout the busy holiday season I couldn't go very long without craving a thickie. I am excited to carry my healthy habits over into the next semester at school and see more positive results from the leaf system!


Rhonda Reyes

Now, I know what you may be thinking….

“Well the reason I don’t eat leafy greens is because I simply don’t like them. I don’t like the taste of them, I don’t like to have to do so much chewing, it’s not fast enough to prepare leafy greens and it’s not fast enough to eat.”

“I don’t want to eat like a rabbit. “

I totally understand and that’s how I felt too, until I discovered green smoothies.

I just wanted to introduce myself. My name is Katherine Kyle and I am obsessed with green smoothies. Here’s why I adore them so much.

Green smoothies are a perfect way to add leafy greens to a sweet, tasty, fruity smoothie and not have to taste the leafy greens at all. Honestly, it’s true. I promise you, you can’t taste them at all.

The reason why I started drinking green smoothies was because my health had hit rock bottom and doctors couldn’t help me.

So I went searching for ways I could improve my health myself and stumbled upon some books that had green smoothie recipes in them.

I thought anything was worth a try so I started making them. Within 4 months I had recovered my health completely and I was feeling better than I’d ever felt in my life.

And not only that, the weight consistently dropped and 6 months later I was as slim as I’d been when I was a teenager.

I managed to drop 5 dress sizes using The Leaf System!

Katherine Natalia Before-After-Weight-Loss on the Green Smoothie Diet

Here’s what our members are saying about The Leaf System in our members only Facebook group:

The Leaf System Testimonials
The Leaf System Results
The Leaf System Before And After
The Leaf System Reviews

The best news is, it can work for you too…

  • Can you imagine having so much energy that you can’t wait to do a workout?
  • Imagine looking in the mirror and seeing yourself at your ideal weight
  • Imagine how proud of yourself you are going to be for finally achieving your goals
  • Would you like to easy reach your ideal weight without feeling hungry?

That's why I’m excited to introduce you to...

close up portrait of drinking sportswoman in gym

The Healthiest Weight Loss Meal Plans On The Planet

This is your chance to finally own my most treasured collection of calorie counted healthy meal plans that I used to drop 5 dress sizes and experience the best health I’d ever had in my life.

The Leaf System is a highly effective members area, packed with a scientific approach to permanently drop 1 dress size every 30 days with simple and delicious meals that save you less time in the kitchen…

Its been proven to work by women of all ages.

It was developed for busy parents and professionals who want to lose weight in a healthy way, but don’t have the time to stick to complicated diets.

So you can get the best health of your life, achieve your ideal weight and become the person you have always wanted to be

without… restrictive, complicated and faddy diets
without… counting calories
without… spending hours in the kitchen every day
without… having to make separate meals for all family members

Watermelon smoothie with lime and mint
Freshly Made Healthy Green Smoothie

You are going to get exclusive access to...

The-Leaf-System-Bonuses
Pink cherry smoothies with yoghurt and chia seeds
  • 56 new healthy calorie counted recipes every single month (all you need to shed fat in a healthy way). Either follow the plan exactly, or just make the recipes that appeal to you. You will have success with either method.
  • Printable recipes and shopping lists
  • 28 Day Leaf System Challenge and 28 Days of video and motivation to help you get started.
  • Look over my shoulder while I go through The Leaf System myself on camera and see my results (the highs AND the lows).
  • 4 Tracking systems to help you stay the course and stick to the meal plans so you can see your progress.
  • Tutorials and how to guides to help you get started… and that’s just to name some aspects of The Leaf System!

And by joining today, you can have immediate access to all these meal plans, recipes, shopping lists, tracking systems…

But that’s not all…

The Leaf System Community

As a Leaf System member, you’re also getting access to our private support group, “Leaf System Community”.

Just like a traditional support group, The Leaf System Community is all about:

Supporting each other and cheering each other on…
Sharing your wins and holding yourself accountable…
Getting your questions answered by a top holistic nutritionist…
Joining in challenges…
Making friends and finding accountability partners…
Receiving prizes for your success…

As a valued member you will also get...

  • The Leaf System Monthly Meal Plans (all my meal plans, recipes, shopping lists…literally every system I have used to lose weight)… VALUE $34
  • The Lean Green Smoothie Challenge 7 day detox. The full downloadable challenge to drink just Green Thickies for a week to give your body that much needed detox. Including instructions, recipes and shopping lists... VALUE $27
  • The 28 Day Leaf System Challenge. 28 Days of Daily videos including look over my shoulder while I share my own personal results on The Leaf System with you and address some of the most important issues when it comes to healthy weight loss... VALUE $47
  • Printable recipes and shopping lists... VALUE $10.97
  • 4 Tracking systems to help you stay the course and stick to the meal plans so you can see your progress... VALUE $9.97
  • Video Tutorials and how to guides to help you get started... VALUE $49
  • 24/7 Access To Our Leaf System Community Members Only Facebook Group which is managed by a fully certified health coach to give you the 1-1 attention you need to succeed (so you can get help and support, make friends and join in the fun, celebrate your wins), and… VALUE $29
  • Tutorial videos (so you never have a question that goes unanswered)… VALUE $27
  • Extensive FAQs: Answers to every question you can ever ask and tons that you never would have thought of... VALUE $10
  • Train your brain for success - the place you go to when you don’t know why you can’t stick to a diet... VALUE - $39
  • And if that wasn’t enough, I am also giving you two bonuses which are available this month only…

* Green Smoothie Toolkit - Everything you need to get started with Green Smoothies - VALUE $17

* How to lose weight with Green Smoothies Masterclass
extended video - VALUE $37

So as you can see this is a total value of $336.94!

Vegetarian preparing vegan smoothie blender
Woman in jeans holding healthy superbowl and smoothie, square crop
White bean cannellini salad. Vegan salad. Diet menu
Hands of contemporary aged woman looking through shopping list in smartphone
healthy colorful vegan tomato salad with cucumber, radish, onion

Here's a shortlist of the secrets you will benefit from immediately...

Happy woman pouring green cocktail
Fruit smoothies with colored straws in glass bottles
Breakfast Detox Green Smoothie Bowl with fresh berries,kiwi and chia seeds.
  • Why green smoothies are the key to burning off fat and making your metabolism sky rocket
  • Why leafy greens are the key to hunger free weight loss
  • One weird but highly effective way that greens give you an abundance of energy
  • Discover why green smoothies are such a powerful yet gentle way to detox the body
  • Little known ways to boost the immune system using leafy greens
  • My personal green smoothie toolkit for helping you start on the right foot with green smoothies
  • Find out why everything you need to achieve ultimate health is right in your local store
  •  The secret to building healthy food habits that actually last and give you continued success
  • Find out exactly how much food is exactly the right amount for YOU to lose weight without going hungry

And much much more....

Testimonials

Here’s why more of our members are raving about The Leaf System…

"

I have been following the leaf system for 10 days. I have lost at least 6 inches, I enjoy the fact that every meal and every green thickie I have had has been super filling. I have more energy following this plan and it has been easy to follow.


Michelle Leverettee

"

I'm on day one but already have more mental clarity. I feel like most of my brain fog is lifting which is HUGE for just day one!! So excited to keep it up!


Andrea Johns

"

I have gone from 205.8 to 199.4 pounds - first time I've seen below 200 in fifteen years! I cried when I saw this!


Kathy Overstreet


"

I have had chronic Lyme for over 10 years and have been battling the extreme health issues that come with it. I did notice a big difference just from 2-3 weeks on green thickies though. It has definitely helped me to control my appetite and to avoid the cycle of eating badly and then wanting to eat more crap after that! I guess what I am trying to say, is that this system works for me and my health!.


Jil Austin

"

I have more energy, my medications have changed, better sleep habits, and the best tasting foods I have ever had. I thank Katherine for the Green Thickies every day. I've been following the leaf system for 3 weeks in December. I've lost a total of seven inches, with the bulk of my loss in my abdomen. .. 3 weeks of the most delicious meals, fresh and flavorful...


Tammi Shyers

"

I am loving the leaf system! The thickies are all delicious, and so are the other recipes. I've lost six pounds in a week and a half. My skin is glowing, and my energy levels are very high. Usually, this time of year, I have to drink several cups of coffee and take naps in the stockroom, but I have energy for days.


Rachel Bachman


"

I've lost 5 pounds in just two weeks! I have also lost 0.5 to 1 inch everywhere except my arms. I did 3 smoothies a day for the first week. My health has improved by allowing me to burst through a weight loss plateau I had been stuck at for two months, getting me that much closer to my pre-pregnancy weight. My favorite part has been the smoothies. The first one I made was the peanut butter cookie dough and I dreaded that first taste because I was sure it couldn't be that healthy and taste good, too. Boy was I surprised! It was so good. Then I moved on to some of the others. I almost did a happy dance in public I was so thrilled with the peppermint brownie smoothie! They have all been so delicious and yet so healthy too, and I really believe it shows.


Jennifer Hite

"

I am a cancer patient and had been researching ways to change my diet to become a healthier one in hopes that my cancer will not return. Undergoing radiation naturally makes people feel pretty exhausted while the good & bad cells are being killed and new ones are being created. I began The Leaf System in the middle of my six week course of radiation. I've noticed that my immune system has become healthier and I bounce back quickly from injuries & colds. I feel more energetic and my clothes have begun to feel a bit loser. I'm in this for the long haul so my results are not so much about losing weight, which would be awesome (!) but more about regaining my health. :) I have lost a total of six pounds so far and love the recipes!!.


Deanna Paine

"

I began The Leaf System at 173.6 pounds. I followed the plan for two and a half weeks (17 days) and paired it with 30 minutes of moderate to intense circuit training, pilates, or yoga each day. My total weight lost is 8.6 pounds and I have lost 8 inches from a combination of my arms, legs, waist, stomach, and hips. I have noticed that I have more energy and I don't need to depend on caffeine anymore. My skin is more clear and smooth (I have struggled with acne for some time). My mind also feels less sluggish and muddled. I have enjoyed the simplicity of the recipes. The recipes I've tried were very delicious and the portion sizes and variety kept me from feeling deprived.


Denina Williams

Now I know that even after showing you proof of how effective The

Leaf System can be, you might still be wondering, can it work for you?

Low calorie green smoothies

It might not be for you IF...

  • You aren't worried about your weight
  • You aren't concerned about improving your health
  • You aren't willing to improve your life in any way
  • You aren’t willing to try something new
  • You are expecting to take a weight loss pill and the weight will drop off magically
  • You prefer to drink processed packaged 'shakes' that are ruining your health
Multi-colored bottles with fresh fruit smoothies with striped straws, berries, fruit and mint

It's definitely for you IF......

  • You are tired of roller coaster diets
  • You are embarrassed by that extra fat you are carrying
  • You are frustrated with not fitting into clothes
  • You are struggling with long lasting health problems that you can’t get rid of
  • You feel tired all the time
  • Your mood is low
  • You are lacking in confidence and your self-esteem is at rock bottom
  • You are in need of help and support from a great community to keep your healthy habits stick
  • You don't have much time to spend in the kitchen (yet still want to eat fresh healthy tasty food)
  • You aren't a fan of having to sweat it out in the gym every day trying to lose a few pounds

The Secret To Rapid Healthy Weight Loss

23 BEST Green Smoothie Recipes For Detox & Beauty Katherine before after photo

Look, I’m no super model and never will be…

…but I’ve done pretty well to develop a system that helps me lose my excess weight in a healthy way that makes me feel really good to share this with other people.

I don’t like to brag about how much weight I have lost as I know it can be annoying to see those before and after photos when you are struggling yourself.

So I only say this to inspire you that I am here to help you do the same.

I definitely don’t like to brag about my weight loss because to me focusing on health is so much more important than focusing on weight loss.

But why do we have to choose?

Up until now, it's not been possible to focus on health and weight loss by following the same diet.

There is literally no other company out there that is doing what I have done, and that is to create meal plans that are calorie counted for weight loss, but they also happen to be based on the healthiest food on the planet including an abundance of leafy greens.

Now you can literally have it all.

You can improve your health, boost your energy, get an abundance of nutrients your body will thank you for, improve your mood and your concentration, eating everyday foods that won’t cost you the earth that you can find at your local store AT THE SAME TIME as losing weight.

Can’t get better than that!

Until very recently, these meal plans were mine and mine alone.

I shared one week’s worth of meals, but the rest were never made available.

Until now

I decided to make my entire system including meal plans, shopping lists, recipes, how to guides, tracking sheets, mindset motivation, challenges, toolkits, masterclasses…

…EVERYTHING…

…and make them available to you so that you can achieve the same level of success that I have had.

I call it ‘The Leaf System’, because that’s exactly what it is.

A meal plan system based on getting more leafy greens and delicious nutritious food into your diet.

Just click the button to get started!

Are you ready to see the weight drop off, while you spend less time in the kitchen, more time with your loved ones and have more energy for them?

Green smoothie bowl
Ingredients for fruit smoothies
Salad in glass jar with quinoa
Fresh smoothie blender ingredients

What Makes The Leaf System Different?

Natural juice homemade healthy popsicles over ice cubes

Eating more leafy greens is the fastest way to improve your health and lose weight. And most of us don’t eat anywhere near enough of them. That might be because they aren’t exactly appealing eaten on their own, but when you add them to a delicious tasting smoothie, guess what? You can’t taste them at all.

I have had the most success by eating foods that I enjoy, by not feeling like my taste buds were deprived. As a ‘foodie’, tasty food is very important to me so I only share the most delicious recipes with you that you will absolutely love.

I now work in partnership with a top holistic nutritionist to put together the healthiest, balanced, tasty, quick and easy meal plans to ensure you meet your goals in the easiest way possible without depriving yourself or spending hours in the kitchen.

Gain energy while eating delicious healthy foods that also help you to lose weight

Think about it. Can you really go another day, week or month feeling and looking the way you do?


Being derailed at every turn by failed attempts to lose weight and keep it off?

There is a better way…

  • Can you imagine having so much energy that you leap out of bed in the morning excited to start the day?
  • Would you like to easily reach your ideal weight without feeling hungry?
  • Do you want to know that your diet is one of the most nutritious diets on the planet and is doing your body a world of good?
  • Can you imagine getting rid of all of your health problems and finally feeling really good in every way?
  • Would you like to know you are eating an abundance of nutritious leafy greens in your diet without actually having to even taste them or chew them?
  • Can you imagine having your pick of great clothes to choose from because everything looks good on you?
  • Can you imagine feeling so confident about yourself that it impacts on every other aspect of your life and you are finally able to create the life of your dreams
  • Can you imagine having the energy to keep up with your kids and really enjoy playing with them?
Fitness girl outdoors exercise.
Young woman working out outdoors, little sons playing beside her

Here’s how you get started

So, Would YOU Finally Like to be THINNER, HEALTHIER, STRONGER and MORE CONFIDENT?

If so, then you might be wondering what the investment will be?

Well look at it like this. This isn't available anywhere else. You are investing in your health.

Could there be a better investment?

The leaf system on a phone

L I F E T I M E

$147 One Time Payment
Immediate Access To Everything

  • The Leaf System Monthly Meal Plans - Immediate Access to ALL 12 months of Meal Plans
  • The Leaf System Shopping Lists - for all meal plans
  • 24/7 Access To Our Active Leaf System Community (so you can get help and support, make friends and join in the fun, celebrate your wins, win prizes and so much more in our Private Facebook group) …...
  • 4 simple tracking systems to prove how well The Leaf System is working for you...
  • Helpful Video tutorials so you're never stuck for an answer to any question...
  • Updated FAQ to get quick answers to your questions...
  • Train your brain for success - the place you go to when you don’t know why you can’t stick to a diet...
  • 12 Months of bonuses - new recipes, quick hacks, snack ideas and tips
  • All regular bonuses
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*** Just to let you know - very soon the price is going up, so grab your membership today while you still have access to this special deal.

Bonuses

And if that wasn’t enough, I am also giving you 3 bonuses which are available this month only (available with both options)…

Green Smoothie Toolkit - Everything you need to get started with Green Smoothies

How to lose weight with Green Smoothies Masterclass extended video

28 Day Leaf System Challenge: 28 Daily videos - walk through The Leaf System with me and look over my shoulder while I show you my daily results...

100% Satisfaction Guarantee

And if you are still skeptical, I want to remove all the risk from your shoulders.

We have a 30 day satisfaction guarantee. I know you may be skeptical about weight loss meals - especially if they promise proven results. That's why I firmly believe you should never ever pay for a book or program unless it’s guaranteed. Here's how it works.

If you take up this challenge and it doesn't work for you, just let us know and we'll give you a full refund within 30 days.

But I'm pretty sure you are going to absolutely love The Leaf System and want to stay.


Here’s some more comment about The Leaf System from our members only Facebook group:

The Leaf System Testimonial 1
The Leaf System Testimonial 2
The Leaf System Testimonial 3
The Leaf System Testimonial 4
The Leaf System Testimonial 6
The Leaf System Testimonial 7
The Leaf System Testimonial 8

Got Questions?
Frequently Asked Questions

How much does the leaf system cost?

You can join as a lifetime member for $147 and never pay another penny for any future updates.

I'm interested by your plan, more for its healthy side than the lose-weight one as I have a skin allergy. I currently eat dairy and wheat in my diet. Will I be able to adjust?

It can be hard to give up dairy and wheat because they are very addictive. A high number of the population are intolerant to dairy – me included – so if you have skin allergies one of the first things a lot of people like to do is try giving up dairy for a week and see if it clears up. I used to have awful asthma, hayfever and eczema and I had had them since I was a young child. As soon as I gave up dairy they all cleared up in a very short space of time. A lot of people tolerate raw dairy a lot more easily than processed dairy, so finding a source of raw milk might be something you might want to try after cutting it out of your diet for a short while. Then when you add it back into your diet you will be able to tell if it’s causing a reaction. You can also do the same with wheat. I can now tolerate a small amount of dairy but I can't eat too much of it.

So if you don’t need to lose weight but you do have health issues, I would suggest sticking to The Leaf System exactly for 1-2 weeks and see if you get any relief from your symptoms. Then you can try adding back other foods as snacks and see how your body reacts.

If you are not used to eating this kind of diet you can either start on The Leaf System 100% or you can transition gradually and just replace one meal at a time. Your taste buds will adjust in a couple of weeks but the first few days can be the hardest, so it's worth setting a goal and sticking to it. You might surprise yourself.

I am pregnant right now and I don't know if your plan is suitable for me... So can I still join even being pregnant?

The Leaf System meals are calorie counted and are specifically aimed at those who want to lose weight so sticking rigidly to The Leaf System while pregnant is not advised because the calorie count is too low for pregnancy.

However, the meals are very nutritious and safe so you are very welcome to make the meals, eat bigger portion sizes and snack on healthy food when you need to. I would strongly suggest checking with your doctor before changing your diet.

How long do I access the leaf system for?

You get lifetime access to The Leaf System.

Do you have to be on Facebook to follow The Leaf System?

No, you don’t have to be on Facebook. If you’re not on Facebook you will miss out on the community aspect of The Leaf System but you can still have access to exactly the same resources on The Leaf System which you can log in to.

I'm a type 1 diabetic, so I do better with lower carb options. Are those also available?

The Leaf System is not a low carb meal plan. It is based on an abundance of different fruit and vegetables which aren’t always low carb. The meat based option will be the lower carb option but I still wouldn’t say it’s ‘low carb’.

If you take medication I advise you to always check with your doctor first.

Are the meals customizable for the pickier eaters in the house?

I do have a section in The Leaf System where I explain how to make swaps and substitutions. So you can swap any of the meals around, eat the same meal all week if you want, and I also show you how to switch out similar types of foods that contain roughly the same calories.

The meals are based on a lot of fruit and veg, so if someone doesn’t want to drink smoothies or doesn’t want to eat any veg, then I think they will struggle with this plan.

What equipment do I need?

The main equipment you need is a blender for the smoothies, and just general kitchen equipment for preparing meals. If you prefer not to cook, you are welcome to just make smoothies.

Can I pay by a different method apart from credit card?

Yes, we also have the option of paying by PayPal. Please email support@greenthickies.com to pay via PayPal

I'm working with my dietitian to develop a 1500-calorie a day plan. Will one of your plans fit within that calorie range?

The Leaf System is based on a calorie count of around 1300 calories a day. So you could use The Leaf System as a base and add in healthy snacks to make your calorie count a bit higher.

Do I need to buy any specialty (non grocery store) items, like protein powders, etc? I'm wanting to stay with a whole food plan without needing to purchase lots of specialty items.

No, you will not need to purchase any non grocery items. There aren’t any recipes that require protein powders or foods that you generally can’t buy in large grocery stores in most countries. The meals are based on wholesome healthy real foods.

You will need to make some ingredient swaps to switch to a healthy, real food, unprocessed healthy diet.

There are substitutions lists and videos to help you switch ingredients that you either can't find or don't like - but I expect you will be able to find the majority of the ingredients as they are mainly whole foods.

So get started with this brand new healthy weight loss system and join our community of other people who are having success with this system right now. Save yourself time in the kitchen. Give your energy a boost and feel better and better every day. All for just $147 for lifetime access.

I really hope you take advantage of my introductory low price offer before the prices go up.

See you on the inside,

Katherine,

Founder, GreenThickies.com

Katherine Natalia drinking a Green Thickie 2

So get started with this brand new healthy weight loss system and join our community of other people who are having success with this system right now. 

Save yourself time in the kitchen.

Give your energy a boost and feel better and better every day.

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