Strawberry, Orange and Dandelion Smoothie: Smoothie Challenge
You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.
Prep Time:2 minutes
Total Time:2 minutes
Yield:2 Servings 1x
½ Cup Water (If you are drinking this straight away substitute some ice for water)
½ Cup of Orange Juice (I used the juice from 2 medium oranges)
3–4 Cups strawberries (I used one 400g punnet)
1 Cup Dandelion Leaves, tightly packed or 2 cups loosely packed. (Or Spinach or any other mild greens)OR if you run out of fresh greens, add 2 scoops ofAmazing Green Powder for an extra healthy green boost.
¼ Cup Pecans (Pre-Soaked for a smoother blend).
1 Cup dates (or any other dried fruit which can also be pre-soaked for a smoother blend)
1 Cup Oats (If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending)
1 teaspoon Ground Vanilla
1 teaspoon Cinnamon
Blend the ingredients in the order listed.
Add more water if required to thin it out.
Substitute any of the ingredients for whatever you already have.
If your smoothie is too warm, you can cool it down in the fridge.