Go Back
Pineapple and frozen orange juice smoothie

Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • FRUIT SMOOTHIE INGREDIENTS
  • 1 and a half Cups Orange Juice If you are drinking this straight away substitute one cup of for ice or frozen orange juice
  • 3 Cups Pineapple
  • 1 Banana
  • Juice of 1 Lime
  • TO MAKE INTO A GREEN SMOOTHIE Add:
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
  • TO MAKE INTO A FRUIT THICKIE Add:
  • 1 Cup link Oats Or one cup of Quinoa
  • TO MAKE INTO A GREEN THICKIE Add:
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
  • 1 Cup link Oats Or one cup of Quinoa

Instructions
 

  • Blend the ingredients in the order listed. If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. It is better to add frozen ingredients at the end to cool the smoothie down.
  • NOTE: The calories shown are for half of the ingredients listed as this smoothie serves 2.
    Pineapple and frozen orange juice smoothie nutrition

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (don’t use soya milk), salt free, nut free (replace nuts with any plain seeds)* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.