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Strawberry Smoothie Recipe

Pineapple Strawberry Smoothie Recipe: Lower Blood Pressure

Katherine Kyle
Classic sweet strawberry taste. Great for kids and those trying to lose weight.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Green Thickie
Cuisine Drink
Servings 2 Servings
Calories 366 kcal

Ingredients
  

  • 1 Cup Water
  • 1 Cup Oat Milk or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk
  • 1 Cup strawberries
  • 1 Cup pineapple
  • 1 Cup Oats use raw oat groats if following a raw food diet
  • 2 Tablespoons pumpkin seeds
  • 2 Tablespoon of healthy sweetener such as sweet freedom, agave nectar or maple syrup
  • 2 sticks of celery

Instructions
 

  • Blend the ingredients in the order listed.
  • Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
  • If it gets too thick, add more water as necessary.

Notes

  • Makes 2 large servings.
  • Half of this recipe should serve one person for breakfast and keep you going until lunch. You can always save the other smoothie for lunch, or share it and give someone else an energy boost.