½CupWater: I didn’t add much liquid to my smoothie but you may need a little bit more so the watermelon doesn’t get stuck. Add as little as you can get away with.
¼of a small watermelon. About 4 cups
1small avocado
¼Cucumber
10mint leaves
10basil leaves
10Coriander leaves
1CupOatsIf you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending
Juice of 1 lime
¼CupFennelOptional or add ½ teaspoon of fennel seeds
Instructions
Blend the ingredients in the order listed.
Add more water if required to thin it out.
Substitute any of the ingredients for whatever you already have.
If your smoothie is too warm, you can cool it down in the fridge. For any further questions please read How to make a Green Thickie.
To make the watermelon summer salad:
Add the ingredients in the same quantities as above but chop them all.
Add them to a bowl and mix.
You could also add a teaspoon of olive oil to the salad.
Notes
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