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Homemade Healthy Weight Gain Smoothie

Katherine Kyle
Print Recipe
Prep Time 2 minutes
Servings 2 servings
Calories 2164 kcal

Ingredients
  

  • 1 Cup of coconut milk from a can I recommend this brand
  • 2 Bananas or mangos
  • 1/2 Cup Peanut butter or other nut butter
  • 1/4 cup pumpkin seeds or other seeds or nuts
  • 1/4 cup raisins optional – makes it sweeter
  • 4 cups of spinach optional – makes it healthier
  • 1 avocado optional – makes it creamier and more fattening
  • 1 teaspoon vanilla extract or vanilla powder optional – makes it tastier
  • 1 cup of edamame beans or other white beans (optional, makes it creamy and adds 10 grams of protein per serving)

Instructions
 

  • Blend until smooth.
  • To cool it down add a handful of ice to the blender or cool down in the fridge.

Notes

Serves 2 (either replace meals with 1 serving or drink in between meals)