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Katherine Kyle

Homemade Healthy Weight Gain Smoothie

Print Recipe
Prep Time 2 minutes
Servings: 2 servings
Calories: 2164
Ingredients Method Notes

Ingredients
  

  • 1 Cup of coconut milk from a can I recommend this brand
  • 2 Bananas or mangos
  • 1/2 Cup Peanut butter or other nut butter
  • 1/4 cup pumpkin seeds or other seeds or nuts
  • 1/4 cup raisins optional – makes it sweeter
  • 4 cups of spinach optional – makes it healthier
  • 1 avocado optional – makes it creamier and more fattening
  • 1 teaspoon vanilla extract or vanilla powder optional – makes it tastier
  • 1 cup of edamame beans or other white beans (optional, makes it creamy and adds 10 grams of protein per serving)

Method
 

  1. Blend until smooth.
  2. To cool it down add a handful of ice to the blender or cool down in the fridge.

Notes

Serves 2 (either replace meals with 1 serving or drink in between meals)