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Basic Green Thickie Recipe
Katherine Kyle
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Prep Time
2
minutes
mins
Servings
2
servings
Calories
413
kcal
Ingredients
2
cups
water
2
cups
spinach
2
bananas
1
avocado
¼
cup
sunflower seeds
¼
cup
dates
Optional: Replace 1 cup of water with 1 cup of ice
to cool down the Green Thickie
Instructions
Blend all ingredients until smooth (about 2 minutes)
Drink straight away or cover and refrigerate
Keeps for up to 3 days in the fridge