Basic Green Thickie Recipe (Video)

Basic Green Thickie Recipe (Video)

It’s time to go back to basics…

Although I have already published this recipe on my blog, I’ve shot a video recipe for you, so you can see how quick and easy it is to make the Basic Green Thickie Recipe!

If you don’t know what a Green Thickie is, it is a complete meal green smoothie containing all the healthy fats and protein you need to fill you up from one meal to another, AND help you to lose weight in the process.  

Click  here to see the original recipe and read more about the Green Thickie, or watch the brand new video below.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.


Basic Green Thickie Recipe (Video)

Basic Green Thickie Recipe (Video)
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


  • 2 cups water
  • 2 cups spinach
  • 2 bananas
  • 1 avocado
  • ¼ cup sunflower seeds
  • ¼ cup dates
  • Optional: Replace 1 cup of water with 1 cup of ice (to cool down the Green Thickie)


  1. Blend all ingredients until smooth (about 2 minutes)
  2. Drink straight away or cover and refrigerate
  3. Keeps for up to 3 days in the fridge


  • Calories: 413 per serving

Resources mentioned in today’s video:

  • 9 Gorgeous Green Smoothies

Loving this recipe?  Get nine more Green Thickies absolutely FREE by clicking here.


Natural Healing Weight Loss Diet For Life: The Leaf System

Health problems and extreme tiredness are often caused by stress inflicted on the body.  The main source of stress in our lives is the food that we put in it.

Therefore when I’m sick or someone I know is sick, the first thing that I do is improve my diet and cut out all processed foods.  

9 times out of 10, simply changing your diet alone will eliminate all or most health problems within a few months.

The Leaf System is my unprocessed, gluten free, dairy free, refined sugar free, fast delicious healing weight loss system.

All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!

Many of our members tell us that their pain and other health problems completely go away while they are on this diet, like these ones!

Basic Green Thickie Recipe (Video)Basic Green Thickie Recipe (Video)

Basic Green Thickie Recipe (Video)


Basic Green Thickie Recipe (Video)

Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses from The Leaf System!  

Click here to get started.

Please leave a comment below and let me know what natural solutions you’ve tried for your health problems?  Thanks so much!

Katherine xxx

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