It’s time to go back to basics…
Although I have already published this recipe on my blog, I’ve shot a video recipe for you, so you can see how quick and easy it is to make the Basic Green Thickie Recipe!
If you don’t know what a Green Thickie is, it is a complete meal green smoothie containing all the healthy fats and protein you need to fill you up from one meal to another, AND help you to lose weight in the process.
Click here to see the original recipe and read more about the Green Thickie, or watch the brand new video below.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Basic Green Thickie Recipe
Ingredients
- 2 cups water
- 2 cups spinach
- 2 bananas
- 1 avocado
- ¼ cup sunflower seeds
- ¼ cup dates
- Optional: Replace 1 cup of water with 1 cup of ice to cool down the Green Thickie
Instructions
- Blend all ingredients until smooth (about 2 minutes)
- Drink straight away or cover and refrigerate
- Keeps for up to 3 days in the fridge
Resources mentioned in today’s video:
- 9 Gorgeous Green Smoothies
Loving this recipe? Get nine more Green Thickies absolutely FREE by clicking here.
Natural Healing Weight Loss Diet For Life: The Leaf System
Health problems and extreme tiredness are often caused by stress inflicted on the body. The main source of stress in our lives is the food that we put in it.
Therefore when I’m sick or someone I know is sick, the first thing that I do is improve my diet and cut out all processed foods.
9 times out of 10, simply changing your diet alone will eliminate all or most health problems within a few months.
The Leaf System is my unprocessed, gluten free, dairy free, refined sugar free, fast delicious healing weight loss system.
All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!
Many of our members tell us that their pain and other health problems completely go away while they are on this diet, like these ones!
Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses from The Leaf System!
Please leave a comment below and let me know what natural solutions you’ve tried for your health problems? Thanks so much!
Katherine xxx
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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