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Strawberry Orange and Dandelion Smoothie (Green Smoothie/Green Thickie)

Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion Smoothie but the health benefits will be worth it, and it actually tastes really sweet.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1/2 Cup Water If you are drinking this straight away substitute some ice for water
  • ½ Cup of Orange Juice I used the juice from 2 medium oranges
  • 3-4 Cups strawberries I used one 400g punnet
  • 1 Cup Dandelion Leaves tightly packed or 2 cups loosely packed. (Or Spinach or any other mild greens)
  • ¼ Cup Pecans Pre-Soaked for a smoother blend.
  • 1 Cup dates or any other dried fruit which can also be pre-soaked for a smoother blend
  • 1 Cup Oats If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending
  • 1 teaspoon Ground Vanilla
  • 1 teaspoon Cinammon

Instructions
 

  • Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge.
    Nutrition dandelion smoothie

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.