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Thick Green Tropical Smoothie Recipe (Green Smoothie/Green Thickie)

Thick Green Tropical Smoothie Recipe (Green Smoothie/Green Thickie)

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 Cup Water If you are drinking this straight away substitute one cup of water for ice
  • 1 and a half Cups of Cantaloupe melon about half a small melon, substitute galia or honeydew melon
  • 2 Cups Pineapple 1/4 Medium pineapple
  • 1 banana
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or or any other mild greens)
  • 2 Tablespoons Sunflower seeds or any other unsalted seeds.
  • ½ Cup Coconut milk or any other type of coconut to taste
  • 1 Cup Oats If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending

Instructions
 

  • Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge.
    Nutritional info Thick Tropical Smoothie Recipe

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.