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Cool Breeze Mint and Pineapple Smoothie Recipe and how water can keep you awake: (Green Smoothie/Green Thickie)

Cool Breeze Mint and Pineapple Smoothie Recipe (Green Smoothie/Green Thickie)

This Cool Breeze Mint and Pineapple Smoothie Recipe will make you feel alive. It reminds me of standing on a cliff top with a cool breeze blowing all around me.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 Cup Water If you are drinking this straight away substitute half a cup of water for ice. Add the ice at the end
  • 4 Cups pineapple 3/4 of a medium pineapple
  • 2 fresh or frozen bananas
  • 10 mint leaves
  • 2 Tablespoons Linseeds/flaxseeds
  • OPTIONAL BUT RECOMMENDED FOR HEALTH BENEFITS
  • 1 Cup Spinach tightly packed or 2 cups loosely packed (or any other mild greens)
  • 1 drop of mint therapeutic grade essential oil. Click here to find out where I buy my favourite therapeutic essential oils at wholesale prices
  • 1 Filler Click here to choose a filler

Instructions
 

  • Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge
    cool mint and pineapple nutrition

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.