Raw Blender Cream of Spinach Soup Recipe (Savoury Green Thickie)
You can make this raw vegan Cream of Spinach Soup recipe straight from your blender. All the nutrients are preserved and it is a meal replacement soup so it will keep you going until your next meal.
Ingredients
- 2 Cups Non Dairy Milk oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk
- 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
- 20 Mint leaves
- 1 Cup link Oats Or one cup of Quinoa
- 1 Apple
- 1 Avocado
- Juice of 1 Lime
- ¼ teaspoon Salt optional
Instructions
- Blend the ingredients in the order listed. Blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
- NOTE: The calories shown are for half of the ingredients listed as this soup serves 2. If you want less calories add less oats.
Notes
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (don’t use soya milk), salt free, nut free (replace nuts with any plain seeds)* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.
Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (don’t use soya milk), salt free, nut free (replace nuts with any plain seeds)* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.