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Banana and Caramel Smoothie (Green Smoothie / Green Thickie)

Banana and Caramel Smoothie (Green Smoothie / Green Thickie)

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • FRUIT SMOOTHIE INGREDIENTS
  • 1 Cup of Coconut Milk
  • 1 Cup Non Dairy Milk oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk If you are drinking this straight away substitute half a cup for ice.
  • ¼ Cup of Walnuts or any nuts and seeds
  • 2 Tablespoons of Caramel Click here for the recipe
  • 3 Bananas
  • TO MAKE INTO A GREEN SMOOTHIE Add:
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
  • TO MAKE INTO A FRUIT THICKIE Add:
  • 1 Cup Oats Or one cup of Quinoa
  • TO MAKE INTO A GREEN THICKIE Add:
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
  • 1 Cup Oats Or one cup of Quinoa

Instructions
 

  • If your caramel is too hard, make sure you soften it first by placing the bowl/jar in another bowl of boiling water.
  • Blend the ingredients in the order listed. If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. It is better to add frozen ingredients at the end to cool the smoothie down.
  • NOTE: The calories shown are for half of the fruit smoothie ingredients listed as this smoothie serves 2.
    Banana and Caramel Smoothie Nutrition

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie . Or read this guide on How to make a smoothie perfect every time.
Suitable for Special Diets:
Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (don’t use soya milk), salt free, nut free (replace nuts with any plain seeds)* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.