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Best Green Smoothie For Weight Loss That Actually Works
Katherine Kyle @ Green Thickies

Best Green Smoothie For Weight Loss That Actually Works

This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
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Prep Time 2 minutes
Total Time 2 minutes
Course: Recipes
Cuisine: vegan
Calories: 420.7
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups raw spinach cut pieces
  • 1 cup water
  • 2 tablespoons date syrup
  • 2 cups pineapple chunks
  • 2 large oranges
  • 1 cup oats
  • 2 tablespoons flaxseeds

Equipment

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  • The Best Travel Smoothie Cup For Large Smoothies At Work Or School
  • Best Value Small Blender For Single Servings On The Go

Method
 

  1. Blend all ingredients until smooth.
  2. Blend the spinach with the water before adding any other ingredients. 
  3. If you are using frozen ingredients, what you can do to make this easier to blend is is boil some water or steep some green tea or fruit tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.
  4. When you are trying to lose weight, weigh or measure everything and eat similar foods every day to save time. Find out how many calories you need to lose weight each day with my weight loss calorie calculator.

Notes

See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can't live without by clicking here.
Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
[thrive_2step id='16237'] Get My 20 Most Filling Smoothie Ingredients For Weight Loss Cheatsheet, FREE By Clicking Here [/thrive_2step]