Secret Slimming Mango And Coconut Green Thickie Recipe

Katherine Kyle

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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Prep Time 5

Servings: 2 Servings

Course: Green Thickie

Cuisine: Drink

Ingredients Method

Ingredients

1 Cup Water
1 Cup Oat Milk or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk
1 Cup Mango or 1 cup frozen mango chunks
1 Cup Oats use raw oat groats if following a raw food diet
1 Tablespoon Linseeds/Flaxseeds or any other unsalted seeds
¼ Cup dried shredded Coconut or coconut milk, coconut cream or coconut meat
½ Cup Raisins or any other dried fruit
1 Cup tightly packed Spinach or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this for an extra healthy green boost)
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Method

Blend the ingredients in the order listed.
Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
If it gets too thick, add more water as necessary.