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Katherine Kyle

The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach

This smoothie is absolutely delicious.  It is kid and husband approved. Picky eaters will adore how creamy, sweet and refreshing this smoothie is - without a hint of anything green in sight.
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Calories: 302
Ingredients Method

Ingredients
  

  • 1 cup / 250 ml of plant based milk oat, soy, rice, almond
  • 1 cup of spinach/ 30 grams fresh or frozen
  • 1 banana / 120 grams peeled and broken into chunks fresh or frozen
  • 1 cup / 150 grams of dark berries blueberries, purple grapes, blackberries, blackcurrants, cherries , winter berry mix fresh or frozen
  • 1 tablespoon / 20 grams of healthy sweetener date syrup, maple syrup

Method
 

  1. Add all of the ingredients to your blender.
  2. Blend on full power in a personal blender, for about 1 minute or until smooth.  If you are going to use a standard blender, you might want to double the recipe to make sure the blender blades will still turn.