Green Thickie's Overnight Oats: Filling Green Smoothie in a bowl
Ingredients
- Green Thickie
- 2 cups Dairy Free Milk
- 1 cup Oats
- 2 cups Spinach Or other mild greens
- 1.5 Mangos Or 1.5 Cups of Mango
- 1/4 cup Cashew Nuts or Macademia nuts
- 1 teaspoon Vanilla Extract Vanilla pod or Ground Vanilla
- 1/4 cup Date Paste Dates, dried fruit or other healthy sweetener to taste
- Overnight Oats
- 1 cup Rolled Oats
- 2 cups Strawberries Chopped
- 1/2 cup Mango Chopped
Instructions
- Blend all the ingredients for the Green Thickie until smooth.
- Divide the green thickie, and the ingredients for the overnight oats between 2 large bowls.
- Cover and leave in the fridge overnight.
- In the morning you can eat it straight from the bowl. Some people like to warm their overnight oats slightly before they eat them to take the chill off them. You can also leave them to room temperature before you eat them.
Notes
- This recipe serves 2 but you may need less than 1 serving to fill yourself up.
- If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie. Or read this guide on How to make a smoothie perfect every time.
- Find out more about adding OATS or QUINOA to your smoothies.
- The RECIPE for DATE PASTE can be found here.
- Suitable for Special Diets: Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk), salt free (don't add salt), nut free (replace nuts with sunflower or pumpkin seeds. This doesn't include coconuts)
- * If you want to check if you can drink green thickies on your special diet,) please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.