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Fruity Beetroot Hidden Greens Smoothie Green Thickie

Fruity Beetroot Hidden Greens Smoothie

Katherine Kyle
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Smoothie
Servings 2 servings

Ingredients
  

  • 2 cups Water
  • 1/4 cup Chia Seeds or sunflower or pumpkin seeds
  • 2 cups Strawberries or other berries
  • 2 Peaches or 1 mango
  • 1/4 cup Raisins Or dates or date paste

Green Thickie (Optional):

  • 1 cup Oats Or other carbs

Green Smoothie (Optional):

  • 1 cup Kale Or other mild greens

Pink Smoothie (Optional):

  • Half Small Beetroot Raw (Peeled)

Instructions
 

  • Blend the ingredients in the following order: 
  • Blend the dry ingredients and liquid first for a short time
  • Blend the greens next. (If using)  for a short time
  • Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a green thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
  • More tips
  • This allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
  • Add more water if required to thin it out.
  • Substitute any of the ingredients for whatever you already have.
  • If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.  You can also replace half of the liquids with ice.  Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

Notes

How much should I drink to replace a meal?
  • Only use a meal replacement if you’ve added the oats/quinoa.
  • This green thickie serves 2 so you should DRINK HALF OF THIS RECIPE.  But if you have higher calorie requirements you may need to drink more.
More information about making the perfect Green Thickie
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie.  Or read this guide on How to make a smoothie perfect every time.
Find out what greens you can add to your smoothie to ensure you get enough variety.
Find out more about adding OATS or QUINOA to your smoothies.
The RECIPE for DATE PASTE can be found here.
Suitable for Special Diets: Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu), salt free (don't add salt), nut free (replace nuts with sunflower or pumpkin seeds. This doesn't include coconuts)
* If you want to check if you can drink green thickies on your special diet,) please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.