• 1 Cup of Water or green tea/ coconut water
• Juice of 1/2 lemon
• Juice of 1/2 lime
• Juice of 1 orange
• 1 tablespoon of raw honey or maple syrup/ coconut nectar Get your raw honey here
• 1/8 teaspoon of sea salt – I recommend this brand of sea salt

Optional ingredients (but highly recommended for additional health benefits):

• 1/2 teaspoon coconut oil – Get your coconut oil here
• 1/2 teaspoons of raw apple cider vinegar – Get your raw apple cider vinegar here
• 1/2 teaspoon vanilla
• pinch of nutmeg
• 2 drops of lemon essential oil Get your food grade oils at wholesale prices here
• 2 drops of lime essential oil
• 2 drops of orange essential oil
• 1 drop of peppermint essential oil makes it taste minty but very refreshing and energising

 Get your food grade essential oils at wholesale prices here