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The World’s Healthiest Energy Drink Recipe – No Additives Or Chemicals

Basic Green Thickie Recipe

 The world's healthiest energy drink For a massive boost

Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes?

All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes.  If you are feeling out of balance after a tough workout this is a good drink to replace those electrolytes.  We are talking healthy on this blog so of course we’re going to use unprocessed healthy ingredients and give this energy drink a natural kick to really boost your energy today.

The world's healthiest energy drink - for electrolyte replacement during sports, colds and flu

Today, I have a cold so I whipped up this drink really quickly and it gave me the energy ready to get my kids fed and dressed before I had chance to get my own breakfast.  Now a couple of hours later I actually feel like my cold has lifted quite a lot.

The world's healthiest energy drink - for electrolyte replacement during sports, colds and flu

What are the ingredients in the World’s Healthiest Energy Drink?

  • This drink contains filtered water, and for an added boost you could replace the water with green tea.  For more health benefits and electrolytes, use coconut water instead of filtered water.
  • For natural sugar and to make this energy drink taste amazing, I have included the juice from an orange, lemon and a lime. 
  • The honey/ maple syrup provides the sweetness, the sea salt provides the salt.

All other ingredients are optional but highly recommended.  They include:

  • There is a bit of coconut oil to balance your blood sugar levels.
  • Vanilla and nutmeg for amazing taste
  • Raw Apple Cider vinegar for raw enzymes and gut-friendly bacteria that promote healing
  • Essential Oils: Yes for an added boost, I included Orange, Lemon, Lime and Mint Essential Oils from Young Living.  These help to detox you, energise you and lift your spirits.  I only recommend Young Living essential oils as I know they are pure and food grade.  Please don’t use any other brand as they may not be pure and may cause you harm.  Read more about ingesting oils here.  Find out how you can buy therapeutic grade oils at wholesale prices here.

The world's healthiest energy drink - for electrolyte replacement during sports, colds and flu

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The World’s Healthiest Energy Drink Recipe

The world's healthiest energy drink - for electrolyte replacement during sports, colds and flu
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
Scale

Ingredients

Optional ingredients (but highly recommended for additional health benefits):

 Get your food grade essential oils at wholesale prices here 

Instructions

  1. Blend until smooth! You can use any blender, but this is the blender I use.

The world's healthiest energy drink - for electrolyte replacement during sports, colds and flu

What do you do to regain your energy when you’re feeling run down?  Please comment below.

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 The world's healthiest energy drink for a big boost

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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Comments

  1. I’ll def give it a try. The so called caffeine boost is wrong on many levels.

  2. Julie Borcherding says

    Essential oils should not be taken internally. They are VERY concentrated and can cause organ damage.

  3. sorry, but adding the essential oils to these drinks is not safe. They are highly concentrated and no one really knows what the future will bring for those that are ingesting eo’s.
    Example ~ one drop of lemon eo is = to 1 pound of lemons.
    Stick with the juice of the fruits instead. Better safe than sorry.

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