Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes?
All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes. If you are feeling out of balance after a tough workout this is a good drink to replace those electrolytes. We are talking healthy on this blog so of course we’re going to use unprocessed healthy ingredients and give this energy drink a natural kick to really boost your energy today.
Today, I have a cold so I whipped up this drink really quickly and it gave me the energy ready to get my kids fed and dressed before I had chance to get my own breakfast. Now a couple of hours later I actually feel like my cold has lifted quite a lot.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
What are the ingredients in the World’s Healthiest Energy Drink?
- This drink contains filtered water, and for an added boost you could replace the water with green tea. For more health benefits and electrolytes, use coconut water instead of filtered water.
- For natural sugar and to make this energy drink taste amazing, I have included the juice from an orange, lemon and a lime.
- The honey/ maple syrup provides the sweetness, the sea salt provides the salt.
All other ingredients are optional but highly recommended. They include:
- There is a bit of coconut oil to balance your blood sugar levels.
- Vanilla and nutmeg for amazing taste
- Raw Apple Cider vinegar for raw enzymes and gut-friendly bacteria that promote healing
- Essential Oils: Yes for an added boost, I included Orange, Lemon, Lime and Mint Essential Oils from Young Living. These help to detox you, energise you and lift your spirits. I only recommend Young Living essential oils as I know they are pure and food grade. Please don’t use any other brand as they may not be pure and may cause you harm. Read more about ingesting oils here. Find out how you can buy therapeutic grade oils at wholesale prices here.
The World’s Healthiest Energy Drink Recipe
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 servings 1x
- Category: Smoothie
Ingredients
- 1 Cup of Water (or green tea/ coconut water)
- Juice of 1/2 lemon
- Juice of 1/2 lime
- Juice of 1 orange
- 1 tablespoon of raw honey (or maple syrup/ coconut nectar) Get your raw honey here
- 1/8 teaspoon of sea salt – I recommend this brand of sea salt
Optional ingredients (but highly recommended for additional health benefits):
- 1/2 teaspoon coconut oil – Get your coconut oil here
- 1/2 teaspoons of raw apple cider vinegar – Get your raw apple cider vinegar here
- 1/2 teaspoon vanilla
- pinch of nutmeg
- 2 drops of lemon essential oil (Get your food grade oils at wholesale prices here)
- 2 drops of lime essential oil
- 2 drops of orange essential oil
- 1 drop of peppermint essential oil (makes it taste minty but very refreshing and energising)
Instructions
- Blend until smooth! You can use any blender, but this is the blender I use.
What do you do to regain your energy when you’re feeling run down? Please comment below.
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
FREE Green Smoothie Online Class
I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Free SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can:
- Shed your excess weight without hunger or cravings
- Triple your energy levels without needing coffee
- Get glowing, clear skin without expensive creams
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Zee says
I’ll def give it a try. The so called caffeine boost is wrong on many levels.
Julie Borcherding says
Essential oils should not be taken internally. They are VERY concentrated and can cause organ damage.
vicki says
sorry, but adding the essential oils to these drinks is not safe. They are highly concentrated and no one really knows what the future will bring for those that are ingesting eo’s.
Example ~ one drop of lemon eo is = to 1 pound of lemons.
Stick with the juice of the fruits instead. Better safe than sorry.
Katherine Kyle @ Green Thickies says
This recipe is the most refreshing and delicious energy drink I’ve ever tried. And it gave me so much energy.
★★★★★