Sneaky Green Sweet Berry Pancake Sauce Recipe
Ingredients
- 2 cups of dark berries fresh or defrosted, not frozen
- 1 tablespoon of chia seeds get your chia seeds here
- 1 cup of leafy greens spinach, chard or kale
- 1 teaspoon of vanilla extract get your vanilla extract here
- ½ cup of dates
Instructions
- Add all of the ingredients to a high speed blender and blend until smooth for about 1 minute. If you don’t have a high speed blender you might need to add a small amount of water to get this to blend easily. If your blender can’t handle blending harder ingredients like dates, you can replace the dates with ¼ cup maple syrup or raw honey – or to taste.
- Pour the sauce into a jug and pour on pancakes to serve
Notes
- You can replace the fruit with any other fruit of your choice, but bear in mind, this sauce might turn green if it doesn’t contain dark berries.
- Of course you can always leave the leafy greens out. This won’t affect the recipe, but you won’t get those added nutrients.