Sneaky Green Sweet Berry Pancake Sauce Recipe

FREE Smoothies For Weight Loss Bundle

Sneaky_Green_Sweet_Berry_Pancake_Sauce_Recipe_3Do you want to know what my absolute favourite food in the world is?  (apart from Green Thickies of course)…

Pancakes!

They bring back lovely memories of my nan who made me massive batches of pancakes when I went to see her.  

She made crepes with lemon juice and sugar and I adored them.

She couldn’t cook them as fast as I could eat them!

Now as an adult I still adore pancakes and I make them almost every weekend for brunch for my family.

I alternate between crepes, American pancakes and oven baked pancakes (so easy!).

And of course I am obsessed with healthy eating and providing the healthiest options for my family – that still taste good.

Sneaky Green Sweet Berry Pancake Sauce RecipeSo all of my pancake recipes are nourishing, clean, wholesome and made with real food.

Smoothies For Weight Loss With Background

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

envelope
envelope

So while I am waiting for my pancakes to cook I often whip up a topping that is either a fruit compote or a fruity sauce.

Today I am sharing my fruity sauce with you as it’s so quick and easy, and it will literally transform your pancakes into something gourmet and extra delicious.

And of course because I am obsessed with leafy greens and how they do miraculous things for the body, I just had to sneak some leafy greens into this recipe.

As we are not drinking my Green Thickies today, I had to find another way to sneak some leafy greens into our meals.  

And a berry sauce is the perfect place to sneak leafy greens in because the berries are dark purple in colour which is the more dominant colour. So the sauce neither looks or tastes at all green.  

My kids won’t touch any green vegetables yet they devoured this sauce.

It’s so easy, you just literally throw the ingredients into your blender and serve.

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class TrainingI lost 56 pounds in a few months with my Green Smoothie Detox.This video shows you how you can do the same.Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

 

 

 

 

The best thing is this sauce is raw so it retains all of the nutrients – just like a smoothie!

This sauce needs to be thicker than a smoothie so we’re not using much if any water for this recipe.

Sneaky Green Sweet Berry Pancake Sauce Recipe

Sneaky Green Sweet Berry Pancake Sauce

Print

Sneaky Green Sweet Berry Pancake Sauce Recipe

Sneaky Green Sweet Berry Pancake Sauce Recipe
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
Scale

Ingredients

Instructions

  1. Add all of the ingredients to a high speed blender and blend until smooth for about 1 minute.  If you don’t have a high speed blender you might need to add a small amount of water to get this to blend easily.  If your blender can’t handle blending harder ingredients like dates, you can replace the dates with ¼ cup maple syrup or raw honey – or to taste.
  2. Pour the sauce into a jug and pour on pancakes to serve

Notes

  • You can replace the fruit with any other fruit of your choice, but bear in mind, this sauce might turn green if it doesn’t contain dark berries.  
  • Of course you can always leave the leafy greens out. This won’t affect the recipe, but you won’t get those added nutrients.  

Let me know what you think in the comments below.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind

*