Oven Baked Pancake Bars Recipe
Ingredients
- 2 Cups Rolled/Porridge Oats
- 1 Cup of water or non dairy milk free from additives, fillers and sugars. I like this brand but I prefer to make my own
- 1 medium banana
- 2 tablespoons ground flaxseeds use whole if you have a high speed blender
- 1 tablespoon of maple syrup or date syrup
- ½ teaspoon sea salt
- 1 ½ teaspoons baking powder
- 1 teaspoon vanilla extract or ½ teaspoon raw vanilla powder – yum!
- ½ teaspoon cinnamon powder optional (this is my favourite cinnamon powder)
- Coconut oil or avocado oil for greasing the molds or use olive oil if that’s all you have
Instructions
- Pre-heat the oven to 200C/400F
- Add a small amount of coconut oil (about 1 teaspoon) to the mold and put it in the oven for a few minutes until it’s melted.
- Remove the mold from the oven and spread the oil all over the inside of the molds to grease them. You can use a silicone brush like this to spread out the oil. If you use avocado oil you don’t have to melt this first as it’s already liquid.
- Add all of the ingredients (apart from the oil) to a blender and blend for about half a minute slowly until mixed together
- Pour the pancake batter into the molds. Leave a small gap at the top of the tray so that the pancakes can rise and won’t over spill.
- Bake for 20-30 minutes until the mixture is set and has started to turn brown.
- Remove the pancakes and serve with fruit and your favourite pancake sauce. Click here to get my pancake sauce recipe.