Green Smoothie For Constipation: Highest 100% Fiber Recipe
This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.
Equipment
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- The Best Travel Smoothie Cup For Large Smoothies At Work Or School
- Best Value Small Blender For Single Servings On The Go
Ingredients
- 1/2 cup raw sweet potato
- 1 large apple with skin
- 1 cup raspberries
- 1/2 cup cooked broccoli
- 4 tablespoons dried apricots get unsulphured to avoid chemicals
- 1 tablespoon chia seeds
- 1 cup of water or for an extra boost, make 1 cup of 'Get It Going' Tea
Instructions
- Blend all ingredients until smooth.
- If you are using frozen ingredients, what you can do to make this easier to blend is boil some water or steep 1 cup of green tea or 'Get It Going' tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.
Notes
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Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
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